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Friday, July 29, 2022

Elise

Cody Stelmach 9:26PM on Jul 27, 2022

Metcon:
40 min AMRAP
20 Alt. Pistol Squats
20 Toes to Bar
20 Dumbbell Thrusters 50/35lbs
20 Burpee Box Step Overs 24/20”
Run 1000m
-Rx is wearing a 20lb weight vest

Accessory Work:
5 Rounds
5 shuttle runs (25ft down and back is 1)
1 LL Rope Climb
5 HSPU negatives (5 second hold on top and then 5 second negative on the way down, kip up for next rep)

Mobility:
Roll out bicep and tricep for 2 min each with lacrosse ball

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Alex Ebert
2 + 6.9 pistols with vest and 40lb DB
11
0
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Ben Catalano
2 + 6 thrusters
Feet together squats, 30# thrusters, 1st set knee raises/toes to rig sets 2&3.
9
0
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Cassie Christianson
2 + 700 m
No vest
9
0
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Chelsea Sherman
2+400 meters
Tucked foot pistols, toes as high as possible, and 25# db. No vest. Fun Friday!
15
0
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Donny Covaciu
2+13 BBSO no vest
15
0
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Dusty Neubauer
2 + 169.69m run
Pistols 2/3 RX left leg, foot behind right leg / TTB RX unbroken except round 3 8-6-6 / Thrusters RX / Burpee box step overs RX except I cried a little / Run RX
14
3
I fucking love this
Mike Cegelski
😂😂
Cody Stelmach
Fun. E.
Justin Peterson
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Greg Goffard
2 + 18 TTB
35# DB, mod pistols, with vest
12
0
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Ian Wilson
Slow and steady - didn't feel great - just under 3 rounds
uninjured - day #10
17
0
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Jenny Renon
Being a non-rx athlete isn’t all that bad
10
0
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Justin Peterson
169m short of 3 rounds 🥲
17
0
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Kayla Smith
2+ 600m rx
Ouch
9
0
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Krystal Lowney
2 + 100m
No vest, 25# DB
16
0
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LAURIE MARTINEZ
2+10 BBSO absolutely NO vest lol
Thanks for the push coach! Beautiful day to run/walk 😁😊😃
12
0
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Liz LeCaptain
2 + 70m
no vest
13
0
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Maria Onaindia
3
At the buzzer 30# thrusters, tucked foot pistols, T2B practice w/ some knees to chest later on, no vest
14
0
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Michael Green
2+10 bbso
10
0
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Mike Cegelski
2+8 Burpee Step Overs
Fun and EZ Friday
17
0
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Mike Taylor
2 rds + 2 burpees
Vest Heel on toe pistols
14
0
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Natalie Blomquist
3 + 16 pistols
Toe wrap pistols, toes to parallel, #20 thrusters, no vest
12
0
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Nate Ziolkowski
2+10 DBT
Toes as high as possible 40# db. Great end to the week!
14
0
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Sean Manion
2 then calf cramp, time to retire
9
0
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Steven Leiterman
800m short of 3 rounds with vest
50# db
15
0
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Sylvia Christensen
2+800
rx-
7
1
Justin Peterson
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Yvonne Otero
2+ 20Thrusters, some mods
16
0
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Ирина Радченко
35 mins cuz werk - 2 rounds with some change
Used the vest 🙌 25lb for thrusters 676m Run Bulgarian split squats off a box instead of pistols
7
0
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