Skill/Strength:
EMOM 10
Odd: 15/12 Cal Row
Even: 6 Strict Pullups
Metcon:
10 min AMRAP
50 Double Unders
8 Power Snatches 115/95lbs
Accessory Work:
20 min EMOM
Min 1: 15 Thrusters (95/65lbs)
Min 2: 12 Burpees over Bar
Min 3: 3 Rope Climbs
Min 4: 5 Wall Walks
Min 5: Rest
Mobility:
2 min – KB smash forearms
Foam roll glutes for 2 min
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Chelsea Sherman
4+3 snatches
DU practice—65# snatches. Did last week’s “Abs by Ashley” ✔️
10
0
Cody Stelmach
6 + 1 snatch
10 min of the accessory ✅ (all I had time for) // extra barbell cycling (snatches) after Wod // 30 mins of hip/shoulder mobility
8
0
Maria Onaindia
4 + 54
65#-4 snatches from finishing 5 but did all the dubs
DU and kipping pull-up practice after
10
0
Theresa Rosenquist
6+37 SU**
**Scl’d!! 100 SU, #30 KBSn (Lx5)&KBS (Rx5). RR@==v. S-PU. Lots of ROM & 💬 post.
9
0
Tom Fameree
Gained confidence in dubs
AW with Ashley. Don’t think I was crying, but a definite whimper 😢.
14
0