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Wednesday, July 6, 2022

Telluride

Skill/Strength:
EMOM 10
Odd: 15/12 Cal Row
Even: 6 Strict Pullups

Metcon:
10 min AMRAP
50 Double Unders
8 Power Snatches 115/95lbs

Accessory Work:
20 min EMOM
Min 1: 15 Thrusters (95/65lbs)
Min 2: 12 Burpees over Bar
Min 3: 3 Rope Climbs
Min 4: 5 Wall Walks
Min 5: Rest

Mobility:
2 min – KB smash forearms
Foam roll glutes for 2 min

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Bradley Boockmeier
5 Rds + 3 snatches
12
0
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Carrie Schatzman
4+3 dubs; scaled; 65# snatch; accumulate 10 dubs;
8
0
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Celia Osorno
4 + 4snatches at 65#
Emom needed work on both
11
0
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Chelsea Sherman
4+3 snatches
DU practice—65# snatches. Did last week’s “Abs by Ashley” ✔️
10
0
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Cody Stelmach
6 + 1 snatch
10 min of the accessory ✅ (all I had time for) // extra barbell cycling (snatches) after Wod // 30 mins of hip/shoulder mobility
8
0
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Eric Hansen
4 + 3 snatches 95#
14
0
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Greg Goffard
4 rds
105# snatches, blue band PU's
6
0
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James Mueller
5 + 29 dubs
9
0
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Jessica Ploof
5 rounds
SU, 45# snatch
9
0
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Justin Peterson
7+47 DU
Unbroken on EMOM
12
1
Glad you got to do the workout today!
Mike Cegelski
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Kevin Hansen
6r + 43 dubs
2 Front squat + jerk up to 230# // Heavy 3 Front squat 305#
14
0
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Liz LeCaptain
worked out
coffee chat ☕️
14
0
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Maria Onaindia
4 + 54
65#-4 snatches from finishing 5 but did all the dubs DU and kipping pull-up practice after
10
0
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Michael Green
5+38 dubs
6
0
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Michael Hartmann
5 + 30 dubs (#95)
9
0
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Mike Cegelski
4+33 DU
Accessory: Butterfly PU
14
0
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Ryan Froelich
4 rounds @ 95
10
0
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Sean Manion
Dragon Bowl practice with team
3
0
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Theresa Rosenquist
6+37 SU**
**Scl’d!! 100 SU, #30 KBSn (Lx5)&KBS (Rx5). RR@==v. S-PU. Lots of ROM & 💬 post.
9
0
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Tom Fameree
Gained confidence in dubs
AW with Ashley. Don’t think I was crying, but a definite whimper 😢.
14
0
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Yvonne Otero
5 rds 15#DB snatcg, 45# plate step ups
11
0
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