Skill/Strength:
Every 2 min for 5 Rounds
7 Deadlift
-Add load each round
Metcon:
For time
15 Bar Muscle Ups
20 Wall Walks
50 Cal Bike
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Celia Osorno
Last one finished….16:45?
3 BMU all in a row so huge win right there
Mixed singles and then banded then big tear
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Mike Cegelski
Dirty Mike and the Boyz Training + Dana
5 rounds: 30 cal bike, 15 bench @ 115#, 40 air squats. 3 rounds: 5 worm hang clean and jerks, 10 wb ghd's, 10 single arm ohs 50#. Butterfly PU 3Ă—5
3
0
Pauly VanderKelen
Stand-up Paddleboard for 1.5 hours in Eagle Harbor along the Penninsula!
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Tim S.
hot wod
5rds emom 7 thrust 21kb swings 1 sled push 1 min rest. 115 & 55#bb. 53 & 35# kb. 150 and 165# sled push 69 meter with mel and jordan
2
0