Tuesday, July 5, 2022
Rio
Skill/Strength:
Every 2 min for 5 Rounds
7 Push Press
-Add load each round
Metcon:
20-15-10-5
Burpee Box Jump Overs 24/20”
Hang Squat Cleans 135/105lbs
Accessory Work:
20 min EMOM
Min 1: 16/12 Cal Row
Min 2: 1 Round of “DT” (155/105)
Min 3: 15/12 Cal Bike
Min 4: Rest
Mobility:
3 pos banded shoulder stretch
2 min barbell quad smash
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Bradley Boockmeier
10:31 - Agree with Liz. YUCK
Push Press up to 225%, not a typo. 225% of my 1RM
16
0
Cody Stelmach
11:59 (ouchie quads)
Up to 135# PP // OHS 3x 4 up to 145# (4 sec. Pause in bottom) // 4x2 snatch pull w/2sec pause
18
1
Jenny Wesolowski
12:21
65# (shoulder a little angry so playing it safe, thanks Justin for talking sense into me!). 24” lateral burpee box step overs instead for Dragonbowl practice.
Strict press instead of pp (45, 55, 60, 65, 65#)
15
0
Jordan Teague
Capped. Made it through 15 Hang Cleans
65#, started with jumps, moved to step ups. Didn't die. Thought about it.
Worked up to 65 to 80#(??) PP
14
0
Mike Cegelski
14:31
PP up to 145#. PT: Butterfly PU, BMU work, Glute ham raises, 450m sprint
11
0
Sarah Anderson
Participated with a 4th of July hangover and somehow held back the vomit 🤢
Push pressed some weight
10
0
Theresa Rosenquist
14:52.699🥵
Gross! 16” BSU, 2H KBSqCln (#26’s); PP:#27.5(L)/#10(R)/#35BB. Lots of mobility post!!
16
0
Tim S.
slice sled #2
push pull on track w/heavy med ball sit ups. approx 69m*8 & 80 med ball sit ups.
10
0
Tricia Spencer
Time capped In my round of 5 burpees ☹️ PP: 45,55,65,75,80
Heat got the best of me I think… almost died a few times 😬
10
0