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Sunday, July 10, 2022

Sorento

This Saturday we will be hosting our annual summer competition, The DragonBowl. Our gym will have a ton of teams competing so stop out anytime between 9am-2pm to see some action.
The gym will be closed for all regular classes on Saturday, July 16th!

Skill/Strength:
EMOM 10
Odd: 5 Thrusters 115/85lbs
Even: 10 Banded Hip Thrusts

Metcon:
12 min AMRAP
10 Box Step Overs 24/20”
10 Hand Release Pushups
10 Chest to Bar Pullups

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Cody Stelmach
The whole damn Dragonbowl 🤢
4
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🐉 🥣 practice
6
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Mel Sanders
sunday-funday
thruster 65#, C2B (g&b) focus on form
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Michael Green
I was there .
2
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Mike Cegelski
5 round Strongman Shit w/ Dusty
100 ft Farmer's Carry w/ 70# KB, 8 burpee box overs 50", 5 sandbag toss over yoke 150#
4
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Pauly VanderKelen
Approximately 6 mile Run
From the Waterstreet Inn to Peninsula State Park, running the entirety of Eagle Trail, and then running back to the Waterstreet Inn.
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Sean Manion
6+
5
1
6+ what?
Michael Green
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