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Wednesday, July 27, 2022

Evora

Skill/Strength:
EMOM 8
Odd: 30 Sec Sandbag Hold 150/100lbs
Even: 30 Sec Ring Support Hold

Metcon:
20-15-10-5
Cal Bike
Deadlift 225/155lbs

Accessory Work:
For time
10 Ring Muscle Ups
30 Wall Balls (20/14lbs)
50 Line facing burpees
30 Box Jumps (30/24″)
10 Wall Walks

Mobility:
3 min barbell quad smash each side

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Alex Ebert
8:00 @185
12
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Barb :)
13:34
RX…thud
6
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Bradley Boockmeier
4:25. Lol kill me now
11
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Brandon Larsen
5:10
6
0
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Cassie Christianson
6:46
8
0
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Chelsea Sherman
6:48
125#—should’ve gone heavier
10
0
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Cody Stelmach
Accessory work: 10:44 (10 RMU UB 🙂)
3x10- Polquin split squats, Copenhagen planks, psoas march // pause squat cleans up to 205# // tall cleans 3x3 // clean pulls 4x2 up to 185#
11
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Devon Deda
6:50ish Rx
Wasn’t doing great, thanks for the push Mike!
9
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Donny Covaciu
6:18 rx
16
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emoji not found
7:12
13
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Eric Hansen
7:59 185#
16
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Grace Adler
9:51
Assault bike, DL 135#. ✅ EMOM
7
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Greg Goffard
8:33
3
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Ian Wilson
Nice and easy - 6 ish
Uninjured day #8
18
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James Mueller
WOD 6:09 nice….
10
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Jenny Wesolowski
8:29 rx
12
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Jordan Teague
7:26 @140#
Ring holds with green band. 100#SB
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Justin Peterson
5:56
13
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Kori Scherer
8:13
18
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Krystal Lowney
11:41 at home
Rx but assault bike. I hate both of those movements🥸
15
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LAURIE MARTINEZ
9:53
Rowed vs Bike
16
1
👊👊👊
Theresa Rosenquist
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Liz LeCaptain
mobility day
16
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Marc Mazon
9:09
Didn’t die
12
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Maria Onaindia
7:15
155# DU practice after
16
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Mel Sanders
6:44 scaled
DL 125# needed 2 attempts to get :30 ring hold
18
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Michael Green
5:25
12
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Mike Cegelski
5:48
Wow, what an EZ Wednesday! PM: PT accessory work and power snatches.
21
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Mike Taylor
4:43
14
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Natalie Blomquist
8:21 @ 125
13
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Nate Ziolkowski
9:20
Thanks for the push Mike!
15
1
You kept pushing and crushed it!
Mike Cegelski
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Pauly VanderKelen
HBBS: 10 reps @ 135# & 225#. 8 reps @ 275#, and 5x6 @ 315#
5x12 Ab Roll-outs wearing a 40# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 105# barbell / 5x10 BOBBR @ 155#.
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Ryne Koehler
9:22
13
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Sean Manion
Mini Murph
10
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Theresa Rosenquist
8:56**
**DL@#135. St&Skl: ✅SB@#100/RH: 30”/30”/25”/24”😳 BB quad smash post…
14
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Todd Rocheleau
6:45 at home
11
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Travis Olsen
8:20 something
185#DL
21
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Victoria Ertl
8:17
15:18 accessory
19
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Yvonne Otero
10:58, 55#
15
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