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Tuesday, July 26, 2022

Evija

Metcon:
30 min AMRAP
20 Overhead Squats 115/85lbs
Run 400m
50ft Torque Tank Push Level 2
20 Push Jerks 115/85lbs
Run 400m
50ft Torque Tank Push Level 2

Accessory Work:
6  Rounds
30 DU
15 Toes to Bar
1 Hang Power Clean + 1 Hang Squat Clean (70-75% of power clean max)

Mobility:
2 min calf smash
2 min couch stretch each side

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Alex Ebert
1 tank push shy of 3rds rx
10
0
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Barb :)
2 and ohs and bike in 3
15# bar, 1.2km echo, tank
6
0
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Brandon Larsen
3 +20PJ and 300m
🔫 Brandon 1 Cody/dusty 0 Pays to go last 🤪🤪🤪
12
4
🫠
Cody Stelmach
NoBull scout must have been there when Brandon went
Dusty Neubauer
Hope he got that scholarship
Cody Stelmach
New Balance is looking to sponsor an athlete, could be my big break
Brandon Larsen
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Celia Osorno
Fitness for one half hour minus 2 minutes
2 rounds plus OHS 2 rounds 75# 3rd 65#
12
1
Yeah Baby!!
Theresa Rosenquist
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Cody Stelmach
3 + 20PJ + 16.9m
Cody 1….Dusty 0
16
0
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Craig Bohn
3 rds
Scaled front squats #35 & left arm only #25 DB push press
5
0
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Danielle Sherman
3 + 16 PJ
17
0
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Dusty Neubauer
3 + 16 PJ
Pokémon accessory w/ JT Dusty 2 JT 0
13
3
Justin Peterson
Dusty Neubauer
Mike Cegelski
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Eric Hansen
3 + 7 OHS 75#
16
0
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Grace Adler
3+20 FS+ 150m bike
FS @55# (protecting back), 1200m bike
14
0
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Ian Wilson
Got a sharp pain in my knee on an OHS. Stopped workout, and averted injury. Progress!
Uninjured day #7
13
1
Justin Peterson
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Jacob Anason
3 + push jerks + 150m
7
0
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james macco
2 + pj’s
Post wod mobility
17
0
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James Mueller
Did it
16
2
Tim S.
Mike Cegelski
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Jenny Wesolowski
3 + 5 OHS
60# first round, then 55# rest of rounds. OHS are a real struggle
4
0
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Jessica Ploof
3 rounds
45#
7
0
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Justin Peterson
4+6 OHS. All bar work unbroken.
16
1
👊👊👊
Theresa Rosenquist
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Kayla Smith
3+ 6 OHS rx
1
0
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Krystal Lowney
3 + 11 OHS 65#
17
0
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Liz LeCaptain
done did it
post WOD mobility
16
0
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Maria Onaindia
3 rds
75#
13
0
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Mel Sanders
2+20 PJ scaled
35#ohs, 55#pj
15
0
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Michael Green
3+ .69 km after PJ’s switched to the bike 3 round
11
0
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Mike Cegelski
3+1 OHS
Too Ez Tuesday
19
0
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Natalie Blomquist
3+20 OHS+150m
#55
9
0
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Sean Manion
Just shy of 3 rds
9
0
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Theresa Rosenquist
✅ 3R -> Sq/🏃‍♀️/TorqSled**
**Sub’d: 200m FC(#18KBs), #18 KBs: FS & PP.
9
0
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Tim S.
2+469m run
rip Lily
11
0
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Todd Rocheleau
4 rds plus 1200m bike
Ran first rd then bike, back squat in lieu of OHS
10
0
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Travis Olsen
Tank push short of 3
95#
18
0
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Victoria Ertl
3 + 6PJ @ 60#
17
0
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Yvonne Otero
2 + 20 BS BS & DL @55#, mall walk
14
0
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