Skill/Strength:
Every 2 min for 5 Rounds
5 Squat Cleans
-Try to touch n go
-Add load each round
Metcon:
With Partner
14 min AMRAP
A: 18/15 Calorie Row
B: 10 Devil’s Press 50/35lbs
Then 3 Synchro Bar Muscle Ups (synchro is locked out on top together)
After BMU, athletes switch places.
Accessory Work:
15 min AMRAP
10 Squat Snatches (95/65lbs)
10 GHDs
100ft Sandbag carry (150/100lbs)
Mobility:
3 pos. Banded shoulder stretch
You must login above to log your score
Chelsea Sherman
7 &2/3
BMUs short of 8 with Morgan. Thanks for keeping track Coach T! 65-90# tng cleans.
11
0
Jordan Teague
Running.
Running instead of metcon. Pace is improving tho! 2.35 miles
65# up to 90# SC. Technique felt good today.
4
0
Justin Peterson
8 + 8 DP/10 Cals
Team Absolutely Diced (Cody and Brandon)
11
1
What was your team name again ?
