Whiteboard Search
Monday, July 18, 2022

4C

Skill/Strength:
Every 2 min for 5 Rounds
6 Front Squats
-Add load each round

Metcon:
4 Rounds
4 Bar Muscle Ups
6 Back Rack Lunges 185/135lbs

Accessory Work:
27-21-15-9-3
Shuttle Runs (25ft. Down and back =1)
Toes to Bar
Wall Balls (20/14lbs)

Mobility:
2 min each side KB forearm smash
1 min each – 3 pos. Banded shoulder stretch

You must login above to log your score

Carrie Schatzman
5:32; BMU off box & plates; 85#Lunges;
65-70-75-85-95 FS
12
0
Add Comment Add GIF
Cancel
Chelsea Sherman
4:55?*
BMU from box, 85# lunges. Def should’ve went heavier on the lunges 😐 FS 65-95
5
0
Add Comment Add GIF
Cancel
Danielle Sherman
4:30
Up to 165 FS
4
0
Add Comment Add GIF
Cancel
Devon Deda
5:10 scaled
FS up to 185# and 135# PCJ until 45# plate broke(fail Justin finished it)
1
0
Add Comment Add GIF
Cancel
Garrick Fisher
Completed. Mod BMU, RX weight
Up to 235# FS
7
0
Add Comment Add GIF
Cancel
Grace Adler
3:14
Strict pull up, 75# lunge. FS 95/95/105/105/115
10
0
Add Comment Add GIF
Cancel
james macco
6:25* BMU's off a box. #155 lunge from the ground
FS @ 125/135/155/175/185
13
0
Add Comment Add GIF
Cancel
James Mueller
8:09 RX weight scaled BMU single green band
0
0
Add Comment Add GIF
Cancel
Jamie Burbey
4:08
225 FS last two rounds. Incline DB press 5x6 50, 60, 70, 80, 90. Skull crushers 3x12 20, 25, 30
7
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
4:42
BMU from box, 90# lunges. FS @ 85-115#. Extra credit minus the round of 27 so 21-15-9-3 (12:15) toes to 3/4 and some to bar. Took it pretty conservative
8
0
Add Comment Add GIF
Cancel
Jordan Teague
scaled cause of sciatica issue
banded pull throughs? , banded good mornings. slow and controlled. 6 rounds. I just went till everyone was done with the regular metcon. 65# FS - probably should have went lighter.
0
0
Add Comment Add GIF
Cancel
Justin Peterson
2:21
Front Squats up to 265lbs
12
0
Add Comment Add GIF
Cancel
Kayla Smith
4:06 RX
0
0
Add Comment Add GIF
Cancel
Kevin Hansen
2:47
285#
14
0
Add Comment Add GIF
Cancel
Kim Davister
Y’all…🤣☠️
Gymnasty then 8:51 AND scaled weight to 105 Deload month 😅
8
0
Add Comment Add GIF
Cancel
Liz LeCaptain
worked up to 135# FS
mobility
12
0
Add Comment Add GIF
Cancel
Maria Onaindia
4:22
Box BMU, 95# lunges FS up to 115#
5
0
Add Comment Add GIF
Cancel
Mel Sanders
mod wod
FS 85-105#; 8 ring row & 8 alt lunges 30# DBs
11
0
Add Comment Add GIF
Cancel
Mike Luberda
4:42
Front squat up to 260lbs + accessory work
9
0
Add Comment Add GIF
Cancel
Ryne Koehler
9:33
Up to 225 FS
11
0
Add Comment Add GIF
Cancel
Sean Manion
7:30
Front squats up to 180. Bench up to 195
6
0
Add Comment Add GIF
Cancel
Sylvia Christensen
95-135
Did some BMS and lunges till my hand tore them I just did some burpees and lunges from the rack ☹️
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5:55**
**S-BA-PU+4 Pushups, BRL@#85. FS@#85(no box😄), PEC:3 x{25 HR/10 burpees/100 DR-SU, Mobility!!
8
0
Add Comment Add GIF
Cancel
Tim S.
5:01 scaled
155# b lounge from floor. bird perch chin high (1st chin, not 2nd) and up to 175 fs.
9
0
Add Comment Add GIF
Cancel
Tina Schmidt
4:53
FS 85-125#
13
0
Add Comment Add GIF
Cancel
Travis Olsen
5:29 banded BMU
115# lunges
7
0
Add Comment Add GIF
Cancel
Yvonne Otero
4:10, scaled
45 - 65# FS
11
0
Add Comment Add GIF
Cancel