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Monday, July 11, 2022

Optima

This Saturday we will be hosting our annual summer competition, The DragonBowl. Our gym will have a ton of teams competing so stop out anytime between 9am-2pm to see some action.
The gym will be closed for all regular classes on Saturday, July 16th!

Skill/Strength:
Every 2 min for 5 Rounds
7 Touch n Go Power Snatches
-Add weight each round

Metcon:
20-16-12-8-4
Alt. Front Rack Lunge 155/115lbs
-6 Ring Muscle Ups after each round
15 min cap

Accessory Work:
E3MOM for 4 Rds
75 DU
10 DB Thrusters (50/35lbs)
10 Line facing burpees

Mobility:
3 min Barbell quad smash each

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Barb :)
Body weight lunges, ring rows, push ups
15# bar snatch work…just moved my body
3
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Carrie Schatzman
11:48 w mods; 75# lunges; ring rows & banded ring dips;
Snatches@ 50-55-60-65-70
4
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Cassie Christianson
At 4 lunges at the cap, then finished
Did 4 mu per rd! Up to 85# snatch
5
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Chelsea Sherman
8:44*
*Low ring progression. #85 lunge. #45–>70 snatches
6
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Cody Stelmach
Accessory work ✅ // Up to 125# PS // 11:19 -lunges unbroken
AW: first two rounds all unbroken, last 2 rounds thrusters UB but tripped 1-2 times on DU // 30 min hip and shoulder mobility work
7
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Danielle Sherman
10:something
Low ring transitions | snatches up to 105
3
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Devon Deda
8:57 scaled
135# frl Pull-ups + rings dips & snatch up to #130
6
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Eric Hansen
9:51 mod MUs
Up to 95# snatch
12
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Garrick Fisher
14:50 mod MU
115# Snatch. Accessory completed
10
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Grace Adler
9:13
60# lunge, low ring MUP. Power snatch 40/45/50/55/60
7
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Greg Goffard
14:44
85# lunge, Burpee PU's, up to 105# snatches
6
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james macco
SN @ 75/80/85/95/115
3.6 mile run
11
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Jordan Teague
10something
55# lunges, ring rows, banded ring dips (1 thicker black band) 35# snatches - working on technique 2x 25cal on echo bike w/ ts 1:55 1:43
2
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Justin Peterson
7:19 Unbroken
Power Snatches up to 175lbs. Accessory work completed.
9
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Kevin Hansen
12:13
Up to 165# PS
0
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Maddie Landgraf
PS: 75, 85, 95, 105, 115
14:48 5, 4, 3, 3, 3 RMU
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Mel Sanders
10:44 scaled
85# lunge,burpee PU or row & push-up snatch 35#-55#
6
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Mike Cegelski
11:32
Banded Low Ring MU. Snatches up to 115#. Accessory E4MOM. Butterfly PU.
3
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Sean Manion
10:23
75-115
4
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Theresa Rosenquist
10:45**
**Mods: Dbl KB FRL@#26’s🥵 RR+MU-TO+Neg RD🥵… 8 KBSn(L)&KBS(R): 26/30/35/40/40.
10
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Tim S.
14:40 scaled
ring row and blu&rd bnd ring dip. up to 125 snatch. 50 cal bike w jt
4
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Travis Olsen
11:43
105# lunges, mod MU. Up to 95# snatch
9
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Tricia Spencer
11:57 scaled, 65#
Snatches: 45# up to 65#
5
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Troy Foley
13:01
135#; 3 MU
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