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Tuesday, July 12, 2022

K5

Metcon:
30 min AMRAP
600m Run
10 Deficit Handstand Pushups 2×45/1x45lb plate
10 Front Squat 225/155lbs (Rx is from ground)

Accessory Work:
5 Rds
100ft yoke carry
15 Toes to Rings
3 Bar Muscle Ups

Mobility:
Roll out lats for 2 min each side
Smash traps 2 min each

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Alex Ebert
2 + 7 HSPU scaled
45 plates, and 175lbs
12
0
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Barb :)
3 + 6 front squats
1.8km echo, hspu on box, 65# front squat from ground
8
0
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Brandon Larsen
3+300m @205
Extra work ✅. 10ttb unbroken into 3MU for 3/5
11
0
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Cody Stelmach
Rx’d the shit out of the run 🫠 #humbled
Accessory work completed // 3x3 tall cleans // 4x2 clean pulls // 5x1 pause cleans up to 205# // Copenhagens + atg polquin split squats + psoas marches
12
1
Jamie Burbey
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Danielle Sherman
5 + dHSPUs
I think that's correct? No extra capacity in that workout for counting or thinking.
12
0
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Donny Covaciu
3+10HSPU scaled
35lb plate and Abmat, 185lb from the rig
14
0
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Eric Hansen
5 rds mod
box hspu 115# squat
15
0
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Garrick Fisher
2+ 8 HSPU
FS from rig
8
0
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Grace Adler
4+200m
25#plate deficit, 85# FS from floor.
14
0
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Greg Goffard
4 rds
175# FS from ground, one abmat HSPU's
7
0
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Jacob Anason
4+150m
7
0
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James Lyerly
4Rds + 500M
Scaled everything but the run. Shoulder felt good but didn’t push it. HSPU from box, 105# FS.
7
0
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James Mueller
3rds mod HSPU RX weight 💀
18
0
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Jennifer Gleason
4+1800m bike
Deficit from box-75# FS👶🏼
0
0
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Jessica Ploof
4 rounds
HSPU from box, 95# FS from the rig
12
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Jordan Teague
5k training
5
0
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Justin Peterson
5+50m
14
1
Mike Taylor
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Krystal Lowney
4 Rds + 100m
FS 105#, HSPU 2 x 25# plate with abmat between.
17
0
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LAURIE MARTINEZ
4 rnds + 400m?
Walked 400 of the 3000m, box assist HSPUs, 45# FS
15
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Liz LeCaptain
3 + 4 DHSPU
worked up to 155# - yikes
15
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Mel Sanders
4+69m scaled
HSPU box 25#, FS #105 rig
11
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Michael Green
3+ 100 meters RX
14
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Mike Cegelski
3+400
1x45# Deficit, FS 185# from the ground. PT: Slow Kip Swings, Tank Push + Run, HSW. Rx+ hip mobility with Jake.
9
1
good work Cegelski
Tim S.
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Mike Taylor
3rds + 150 meters RX
16
0
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Ryan Froelich
5 rounds (only 135 FS, non-deficit HSPU)
15
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Sara Weber
4 rounds
600 m - hsp 45# plate to fail (8,8,5,6) - 85# fs
16
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Sarah Anderson
4 + 69 m
Did all deficit HSPU rx! 🤩 125# FS round 1 then had to drop to 105 because SI joint madddd
8
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Sean Manion
3+400m scaled
10
0
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Sylvia Christensen
🖕🏻🖕🏼🖕🏽🖕🏾🖕🏿
10
1
😆😆😆
Theresa Rosenquist
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Theresa Rosenquist
🐶!! 5R+200m(AB)**
**Mods: 1.2km AB+75 DR*-SU/#26 SA KB PP/Dbl KB FS #35’s. 😵‍💫*DragRope
8
0
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Tim S.
3 ⚖️
25min cap. 205-185#bb. Def hspu off box . 🐉 🐲 🥣 work
9
0
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Tricia Spencer
4 + 120 m
HSPU from box, 65# FS
9
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Yvonne Otero
3 rds + 600m, mall walk, ab mat situps w 10# plate, 65#BS
12
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