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Friday, July 15, 2022

Tonale

This Saturday we will be hosting our annual summer competition, The DragonBowl. Our gym will have a ton of teams competing so stop out anytime between 9am-2pm to see some action.
The gym will be closing Friday at 1:30pm to set up for the competition. If you’d like to show up and help, that would be super neat!
The gym will be closed for all regular classes on Saturday, July 16th!

34:13
Nate Ziolkowski 8:37AM on Jul 15, 2022
single unders
Nate Ziolkowski 8:38AM on Jul 15, 2022

Metcon:
6 Rounds
75 Double Unders
25 Wallballs 20/14lbs 10ft line
15 Deadlifts 185/135lbs

Accessory Work:
12 min EMOM
Min 1: 8 Thrusters (115/85)
Min 2: 8 Chest to Bar Pullups

Mobility:
3 min barbell quad smash

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Carrie Schatzman
32:12; w mods; 1:30 of dubs practice; 10# WB; 125 DL
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Chelsea Sherman
27:00
Single unders—didn’t have doubles in me today 😓😂
11
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Cody Stelmach
Baby Version of Dragonbowl
7
0
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Devon Deda
👍👊🏋️‍♀️31:15
DU work for 1:30 each round then singles rest Rx
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Ian Wilson
Spent time with my gorgeous wife!
Also, all you other gorgeous people! Good luck to all those competing.
15
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James Lyerly
31:45
Scaled weight on everything and did single-unders… cause it is Friday Justin… Friday! WTF man 😂
12
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Jim Koehler
25:28 with mods
5
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Jordan Teague
Packer 1K Fun Run :-)
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Justin Peterson
19:09, quit whining. Wasn’t even that bad.
8
1
Devon Deda
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Kori Scherer
25:10 but only 5 rounds
My soul left my body before I could finish
7
1
I waved to it as it went bye bye
Mike Taylor
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LAURIE MARTINEZ
Present :)
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Liz LeCaptain
29:25 modified
10 WB + 15 GHD instead of 25 WB
13
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Maria Onaindia
24:18
DU practice-made at least 50 each round and finished 75 twice Rest Rx
8
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Mel Sanders
27:27 scaled
DU work 1:30/rd, yesterday's abs by ash, mobility & ☕️
12
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Mike Cegelski
Good Luck to Everyone Competing Tomorrow Except Cody!
Quick DragonBowl Primer
15
2
Cody Stelmach
😆😆😆 🎤⬇️
Theresa Rosenquist
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Mike Taylor
21:41**
**125 singles per rd
6
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Natalie Blomquist
25:19
Dubs practice first 4 rounds, singles last 2 rounds #10 WallBalls #115 Deadlifts
12
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Ryan Froelich
32:08 (145 DL)
🫁🔥
12
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Theresa Rosenquist
DementorWOD#2!! 25:57
🥵🐶! 125 DR-SU(😵)/#15 SA DB thrust./#115 DL (super scl’d & still was tough). Mob. post.
9
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Todd Rocheleau
Under 30 min
Back blow up after 2nd rd..numerous foam rolling in between
5
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Toni Wilson
🤮
13
1
😆 Truth!
Theresa Rosenquist
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Yvonne Otero
31:49, scaled
Super fun and EZ
15
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