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Tuesday, July 19, 2022

Guilietta

Metcon:
25 min AMRAP
800m Run
5 Power Snatches 155/115lbs
15 Box Jumps 30/24”
30ft Handstand Walk* (Scale to 30 sec HS hold*)
*5 Burpee penalty every time you come down

Accessory Work:
20 min EMOM
Min 1: 5 Thrusters (155/115lbs)
Min 2: 5 Wall Walks
Min 3: 18/14 Cal Bike
Min 4: 5 Sandbag cleans(150/100lbs) + Burpees over sandbag
Min 5: Rest

Mobility:
2 min each side barbell quad smash

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Alex Ebert
3 + run to light post. 135# handstand holds
12
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Barb :)
2 + 5 snatches
2.4km echo, 35#, low box step ups, handstand hold on box
9
0
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Bruce Hoffort
3 + 408m row
Rower, 75# PS, 20” step-ups, 20-sec walls 👴
11
0
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Celia Osorno
2 rounds 13 box jumps participation trophy
10
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Cody Stelmach
Yesterdays accessory: 15:40 // 10 min EMOM of todays accessory
Soooooooooooo hot
9
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Danielle Sherman
Participated
3 + jumped on bike for last 4 min. 14 shoulder taps/round during 30s HS hold.
17
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2+600m scaled
30sec hs hold
11
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Garrick Fisher
3. Sub bike for run
7
0
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Grace Adler
3 rounds
2400m bike, 70# power snatch, 20”step up, 3 WW
12
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Greg Goffard
2 + 2 PS
125# PS
0
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Jacob Anason
3+3 power snatch
8
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James Lyerly
3 + 400M
125# Power Cleans, 24” step ups, 30 sec hold Running keeps feeling better and better 😊
8
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Jenny Wesolowski
3 + little over 200m run
75# snatch, 30 sec holds (no penalties).
11
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Jessica Ploof
2+5 snatches
45# snatch, handstand holds on wall
13
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Jordan Teague
3+ .9km/2.4km scaled
2400m bike 35# PS 20" step ups 30sec scaled HSH
11
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Justin Peterson
4+100m
7
0
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Kim Davister
2+400m 105 snatch
Gymnasty
13
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Kori Scherer
2+10 ft hsw
75lb snatch, 20ft hsw, lots of burpees
12
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Krystal Lowney
3 + 50m
65#-70# snatch, 30 sec HS hold
14
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LAURIE MARTINEZ
2+
Run 800m, row 1000m, run 400m; FS vs PS; 3 around the world on box
0
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Maria Onaindia
3 + 3 snatches
75# snatches, HSH
12
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Mel Sanders
3 scaled
snatch#35, HSH
16
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Mike Cegelski
2+400 run
135# Snatch. PT: Butterfly PU & Quick Twitch Push Press
10
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Mike Luberda
3 plus 400m run
155lb pwrsn / accessory work done ✔️
12
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Mike Taylor
3 + 200meters
30 sec Handstand holds
15
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Natalie Blomquist
3+400 & 2 snatches
#75 snatches and handstand holds
12
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Sal Bertuglia
Yikes
14
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Sara Weber
3
Worked up to #75, step ups, 1 burp + :30 hsh
16
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Sarah Anderson
3 + 69 m
95# snatch, all 3 rounds of HSW unbroken with no burpee penalties! 🥳
9
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Scott Adler
3+800m (mods)
11
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Sean Manion
Couple two tree
135
8
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Sylvia Christensen
2+ 4Box jumos
105
7
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Theresa Rosenquist
3R + 1200m AB**
Scl’s: 1600m AB+75 DR-SU, 5 SA KBSn (L@ #35) + 5 SA-KBCln (R@#35), 20” B-SU, 30” HSH + 5 burpees. Post: mobility & chatting. 😃
12
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Tina Schmidt
3 + 35 sec of running
Snatch @ 105#
12
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Travis Olsen
3
0
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Tricia Spencer
2 + 400 m
65# PS, 20” box Jumps, HS hold against wall
12
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Victoria Ertl
3 + 10’ HSW Scaled
55# snatch, HSW to the wall from ~5’ away —10/10 recommend the accessory 🙃
15
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