Metcon:
15 Rounds
3 Strict Handstand Pushups
2 Ring Muscle Ups
1 Squat Clean 255/175lbs
Accessory Work:
Buy In:
88 Double Unders
Then:
5 Rounds
8 Burpee Box Jump Overs (24/20”)
8 DB Thrusters (70/50lbs)
Cash Out:
88 Double Unders
Mobility:
2 min calf and quad smash
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Alex Ebert
14 rds at cap. Scaled to 175lbs, and 25lb plate with Ab mat. High ring work
Finished rd 15 after cap.
11
0
Carrie Schatzman
22 something; HSPU w/45# plate & ab mat; banded low ring turnovers & dips; 105#
0
0
Chelsea Sherman
20:51
Low ring MU, #105 squat clean, as close to strict handstand push-ups as my t-Rex arms could muster 😂
10
0
Cody Stelmach
You win some, you lose some
HSPU negative work// S.A handstand pike 3x20secs // lots of mobility
12
0
Devon Deda
18:14 scaled rmu
185# squat clean | Dani kept me on pace | Accessory work with Pam and Ericka
12
0
Mike Cegelski
Cap
Rx except for strict handstand push-ups, ring mu and squat clean weight. Accessory WOD but with 50# DB
8
3
Natalie Blomquist
27:18
Working on handstand push-ups (combination of strictly, lipping, and box), Ring dips w/ Green band, #85 squat clean
8
0
Theresa Rosenquist
1:10:52 Paseo en bici con amigas
😃🚴🏼♀️☀️ See y’all @ FreeWOD & class tomorrow & yoga at 4 on Sunday!!
7
0