Metcon:
22 min AMRAP
20 Push Press 85/65lbs
20 Cal Row
20 Kettlebell Swings 70/53lbs
60ft Sled Push Level 3
Accessory Work:
Abs by Ash
4 Rounds:
:30 Hollow Hold
:15 L-sit
15 GHD
Mobility:
2 min KB forearm smash each side
2 min roll out lats
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Carrie Schatzman
3+20KB; went Rx on the weights; KB’s as high as possible-about chest to head height ; thanks Cody!
Accessory work
10
0
Craig Bohn
4 rds + 5 front squat. Scaled push press to front squats 45 lbs KB to eye level..
Bicep feeling better probably still only about 65%
1
0
Grace Adler
3+14 cal
23 min, 23 reps each movement, 45# KB. Happy 23rd birthday to my Sammy Jo. I pretended to be 45 today, even if I felt like 60.
10
2
Kevin Hansen
13:11 (8-16-24-32 of Ski/GHD/WB)
Deadlift 3 rep up to 415 // cleans up to 265
11
0
Pauly VanderKelen
HBBS: 10 reps @ 135, 225, 255, and 4x8 @ 305#
5x10 Ab Roll-outs wearing a 40# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 105# barbell / 5x10 BOBBR @ 155#
1
0
Theresa Rosenquist
3R + 20 KBS**
#DementorWOD! ☠️ Thx Carrie for the push & 💚Man for lapping me like 3x!!! **SA DB PP@#25, R-KBS@#53, 2xTqSld @ #2 (cuz my shoes kept falling off🤨)
11
0