1.) 5 rounds of complex
10m Front Rack Walking Lunge
10m Overhead Walking Lunge
10 Overhead Squat
Add load each round
10m Front Rack Walking Lunge
10m Overhead Walking Lunge
10 Overhead Squat
Add load each round
2.) 5 rounds
12 Hip Extensions
25 Sledgehammer Swings
3.) Accumulate 10 minutes in bottom of Squat
4.) Couch Stretch
Position 1 Push hip to floor, 2 minutes
Position 2 Open hip with back parallel to wall, 2 minutes
4 minutes each side total
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