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Friday, November 20, 2015

DEER CLASSIC 300

Happy Deer Classic 300 everyone. Our yearly opportunity to do 300 burpees. Some doing it at the gym, others somewhere out in the woods. Have fun and if you’re doing this up north post a video on the CFGB Fb page. 
To all you non hunters please join us Saturday for our free community workout. You can hunt some health and fitness.
1.) 300 Burpees 
note: Don’t be sloppy with these burpees. Make every one a full good ass burpee. Keep your midlines tight when coming up off the floor. Get feet flat on the floor and get as low into a squat every time you come up. 

*2.) Snatch 60/2, 65/2, 70/2, 75/2 x 2, 80/2 

*3.) Clean & Jerk 60/2, 65/2, 70/2, 75/2 x 2, 80/2 

*4.) Power Jerk 65/3, 70/2, 75/2 x 2 
note: percentage based off 1RM C&J 

5.) 1 hour of mobility. Do it.

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Alyssa DeNoble
25:27
Up to 80# snatch, up to 130# c&j.
16
0
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Amanda Zeamer
36:26
Can't feel my body but it's done
16
0
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Amy Zynda
30:40
I hate burpees. Gods, how I hate them.
15
0
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Andy Glawe
38:26 (3:08 improvement)
10:59/24:46/38:26, stay safe hunters
17
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Anne Hoffman
burpee-free open gym
EC snatch/CnJ/PJ5x8 Bench presses; lots of socializing
16
1
Hmmmmm
Alyssa DeNoble
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Anne Holzem
52:30
9
0
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Christian Stueber
28:38
5:05 faster than last year, 19:38 faster than 2013. I'm tired.
13
1
Wow nice improvement!
Krystal Lowney
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Erin Buntin
25:20.
17
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Jim Koehler
36:40.
16
4
Solo too! Nice job!! #getoutofyourhead
Theresa Rosenquist
No one beat me at 11:30. First time for me in a class where I was the only person!
Jim Koehler
pretty impressed with the 11:30 class
Anne Hoffman
I remember this!! LOL
Sylvia Christensen
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Krystal Lowney
27:44
1:46 improvement. I think I'm dead. Gavin and Owen each did 150 burpees:)
16
1
How cool is that! Starting the kids early.
Steve Kaster
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Laura VanderKelen
27:56
14
0
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Marcie Kyllonen
19:08
15
3
Wowza!
Alyssa DeNoble
Nice job Marcie!
Christian Stueber
Lightening speed girl
Sylvia Christensen
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Mary Stueber
29:17, 6:30 faster
10/min thru 280, then just finished.
20
3
Nice! I actually just sat on the floor one minute. I don't regret it.
Amy Zynda
Sorry Mary, I totally read that wrong & was giving you a hard time. XO!!
Theresa Rosenquist
It took you 19:17 to finish 20 burpees?!
Theresa Rosenquist
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Michelle Johnson
24:24
18
0
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Nate Hall
24:44
14 minute emom except for the last 6 rounds.
17
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Pauly VanderKelen
24:09 (4:58 improvement from 2014!)
EC: BOBBR 1x10@ 135#, 4x10 @ 155#
0
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Rebecca Smith
42:40
That was one of the worst things I have ever done.
17
6
You were outside in the cold & dark when I showed up, that's commitment, congrats
Andy Glawe
But you showed up. Yay!
Amy Zynda
You died! How are you posting this!?
Ray Shanle
Nice work!
Alyssa DeNoble
Proud of you, Becky!!
Michelle Johnson
But you did do it and you didn't quit :-)
Mary Stueber
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Scott Adler
23:28
17
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Sylvia Christensen
27:13 Rx!!!
11
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Theresa Rosenquist
27:26
2:20 improvement over 2013 & 2:35 over 2014. =D DU AirRaid 12:30, light Snatch/Snatch Bal/Snatch pulls.
5
0
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