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Friday, November 6, 2015

WOD 151106

Yo! Please if you bring your kids to the gym have them stay in the kid’s room. We put a lot of effort in to making this room a great place for your kids to hang out safely while you workout. There are barbells dropping on a regular basis so don’t put your kids at risk. There is no food or drink allowed in the room. I’ve caught quite a few people disregarding this rule. We’ve already had liquids spilled and random food smashed in the carpet. Your kids will live the 1 hour you are in the gym without food, I promise. The carpet is new and I want it to stay that way. There are no exceptions to this. Your kids are your responsibility so if they need something during your workout please stop and address it. Please follow the rules so we can have a nice clean, safe environment for your kiddos to enjoy. If you have any issues with this please contact me.
 
Have a nice Friday.
1.) Team To Do List
5 Tire Flips
100 Power Snatches 75/55lb
4 Tire Flips
125 GHD Sit-ups
3 Tire Flips
100 Burpee Box Jump overs 24/20″
2 Tire Flips
125 Wall Balls 20/14lb
1 Tire Flip
1 mile Rope Run
Teams of 2. 1 person works, 1 rests with the exception of the run. Partition as you wish

2.) Partner mobility

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Alyssa DeNoble
Forgot to look at clock
Fun! With Shimmy.
13
0
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Amanda Wilfer
44:55 with RaLinda (she's a trooper)
Rx snatch, 10 lb med ball sit ups, 10lb wb, 2000 row
1
0
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Amanda Zeamer
Same score as Zynda....whatever she rights down cuz I forgot
15
0
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Anne Hoffman
Happy for my rest day
12
0
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Grace Adler
37:45
Partner with Jackson...priceless.
8
0
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Jamie Kemen
43:08 with Ann P.
RX weights except tire flips
10
0
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Jordan Heider
35:50 w/ Brian H
only thing that wasn't RX was PSN @65#. Nice job today Dr. Brian!
10
0
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Justin Peterson
31:39 with my lovely wife
20
1
I was waiting to see your 18:00 time :)
Rebecca Smith
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Laura VanderKelen
39:54 with the awesome Kayla D. Rx
Fun fun fun
15
0
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Lindsey Koehler
45:16 w/ Zach
Rx weights. 14# med ball sit-ups for me. Fell off the box going over. Oops.
1
0
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Liz Goetz
31:35
halfsies by myself
12
1
Wow, nice job!!
Lindsey Koehler
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Marcie Kyllonen
33:52 with Garrett
8
0
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Mary Stueber
80/125 WB 10# 800m run
You were right Michelle, that was fun :-)
15
0
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Michelle Johnson
~41:00 w/ Paula & Erin
16
0
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Nate Hall
34:00 w/ Ben
800m not 1600m run
15
0
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Pauly VanderKelen
Sick Day
0
0
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RaLinda Lamberies
44:55 w Amanda W
10# w.b:/2k row
6
1
Thank you! :)
Amanda Wilfer
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Rebecca Smith
DNF - was forced to run in the middle of wallballs
I am ok with that..lol
13
0
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Scott Adler
39:42 w/ Mike R
55# hang ps for me, rx for Mike
12
1
Good times this morning.
Mike Rusk
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Sylvia Christensen
38:26 Rx with Reese's
11
0
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Theresa Rosenquist
Rest Day!!!
9
0
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Todd Rocheleau
35:02 w/Adam
11
0
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Tyler Shaw
Twice in one day
10
3
Why?! Why would you do that?!
Theresa Rosenquist
Yeah what were u thinking?! lol
Rosa Francour
Are you crazy!
Michael Green
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