1.) Team To Do List
5 Tire Flips
100 Power Snatches 75/55lb
4 Tire Flips
125 GHD Sit-ups
3 Tire Flips
100 Burpee Box Jump overs 24/20″
2 Tire Flips
125 Wall Balls 20/14lb
1 Tire Flip
1 mile Rope Run
Teams of 2. 1 person works, 1 rests with the exception of the run. Partition as you wish
5 Tire Flips
100 Power Snatches 75/55lb
4 Tire Flips
125 GHD Sit-ups
3 Tire Flips
100 Burpee Box Jump overs 24/20″
2 Tire Flips
125 Wall Balls 20/14lb
1 Tire Flip
1 mile Rope Run
Teams of 2. 1 person works, 1 rests with the exception of the run. Partition as you wish
2.) Partner mobility
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Amanda Wilfer
44:55 with RaLinda (she's a trooper)
Rx snatch, 10 lb med ball sit ups, 10lb wb, 2000 row
1
0
Jordan Heider
35:50 w/ Brian H
only thing that wasn't RX was PSN @65#. Nice job today Dr. Brian!
10
0
Lindsey Koehler
45:16 w/ Zach
Rx weights. 14# med ball sit-ups for me. Fell off the box going over. Oops.
1
0
Tyler Shaw
Twice in one day
10
3