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Tuesday, November 24, 2015

Skinny Dip

Just a few notes on the week. Today and Wednesday regular classes, Thursday(Thanksgiving) Closed and Friday 8am & 9:30am Clovis. On Thanksgiving the Turkey Trot is being put on by Festival Foods with a 4 mile and a 2 mile run starting at 8am. You can register online www.festivalfoodsturkeytrot.com/greenbay. Friday is a 10 mile run with 150 burpee pullups. If you’re planning on doing it yourself allow roughly 2 hours. You can do this in pairs, 3 person, 4 person whatever you’d like. We will be having 2 start times in case some of you are still shopping at 8. 
Have a great Tuesday.
1.) Skinny Dip 
30 Power Clean 135/95lb 
100 Double Unders 
20 Power Clean 155/105lb 
100 Double Unders 
10 Power Clean 185/120lb 
100 Double Unders 
then 
7 minutes to establish 1RM Power Clean 

*2.) 7 minute AMRAP 
25 GHD Sit-ups 
7 Muscle Ups 

3.) Accumulate 8 minutes total 
225/155 Deadlift Hold 
155/105 Overhead Hold (Jerk width) 
Hold Deadlift first and when you break go to the overhead. Back and forth for 8 total minutes.

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Alyssa DeNoble
13:53, 145 pc
27
0
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Amanda Zeamer
Taught class at work :)
11
0
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Andy Glawe
22:41, 115, 135, 165#
65 & 50du @ 3min cap, 100 to finish (5:09)
24
0
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Anne Hoffman
19:07 75/85/95 110# cl
last rnd mix of su/du
10
0
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Bill Binsfeld
17:20
time capped 2nd & 3rd rd DU. 265# PC
22
0
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Brandi Binsfeld
19:22 75/85/95
115# PC PR (failed 125# twice)
21
0
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Brooke Allen
24:30rx# hit the time caps on DUs
155# pc fail
25
0
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Cassie Christianson
13:24 rx 155# pc
165# PR .. was after time cap tho
18
1
Nice PR!!
Erin Buntin
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Chuck Brehm
9:16 290#
300# after 7 min cap
19
1
Beast Mode! Nice work Chuck!
Bill Binsfeld
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Eric Hansen
16:00 115/135/155 du cap x2
215 PC
13
0
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Erin Buntin
11:40rx;
160#PC; 165#fail
28
0
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Grace Adler
16:45 rx. 145# PC
Jackson-10:26 wms rx; 175# PJ. Time to move to WMS rx+ for Jackson.
12
0
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Jake Plennes
12:49
First set of 100 ub, then trash factory. I don't understand it sometimes. 245# PC.
8
0
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Jason Nobles
15:50
255# Power Clean (30# PR)
23
0
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Jim Koehler
16:40. 95/115/135
DU cap each rd. 205 PC
22
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Jordan Heider
18:30 85#/95#/115#
some DUs, but mostly SU145# PC PR! (+30#)
20
0
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Justin Peterson
9:43, 280# Power Clean 15# PR
24
1
I will always be chasing you!!!!
Nate Hall
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Krystal Lowney
16:21
75/85/95 :30 DU work/200 SU 115# PC, got 125# but it was a squat clean.
24
0
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Lindsey Koehler
14:50 Rx (150# PC)
10# PR
8
0
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Marcie Kyllonen
75/85/95 12:41
115# PC
18
0
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Mary Stueber
17:22 75, 85, 95 SU
125# PC PR. Fail 130#.
26
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Matthew Luepke
16:04 95, 125, 145
Hit 185# missed 205#
21
0
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Michael Green
2:long 95#115#135#
Working on DU PC 185# ugly but it counted!
22
0
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Michelle Johnson
18ish??
Rx wts, DU caps, 145# PC PR
26
0
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Nate Hall
12:15 rx
255# PC
23
0
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Pauly VanderKelen
11:07 (Improvement from 11:29 on 07/13/15)
255# Power clean / Missed (4) PR attempts @ 262# / 7min AMRAP and DL & overhead holds complete
0
0
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Sal Bertuglia
14:22 rx
25
0
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Scott Adler
16:34 (95, 115, 135) 200 su's
10
0
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Scott Herber
19 something some DU some SU
245# PC
24
0
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Sylvia Christensen
17:00 Rx weight, DU cap
155# Pr
24
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Theresa Rosenquist
17:45 (scl'd) > #125 PCl
#85/105/115 > #125 PCl (135 f/130 f), EC: 8' DL & OH hold (#155/85), 4x{25 GHSU/25 GH-HE
23
0
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Tina Schmidt
10:17 Rx
PC 165#
7
0
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Todd Rocheleau
15 something
200 SU with a little bit of DU255 # PC, 10# PR
18
0
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Tyler Shaw
15:56
245# power clean
22
0
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Yvonne Otero
17:12 55#/55#/65#
30 step ups instead of DU's, 95# PC PR yay!
23
0
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