1.) 15 minutes to establish 1RM Snatch
2.) 15 minutes to establish 1RM Clean & Jerk
3.) Every 3 minutes for 15 minutes
Sprint 100m
7 Deadlift 315/225lb
5 Muscle Ups
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Pauly VanderKelen
5 rds of 12 hip extensions & 25 sledgehammer swings in 10:45 from 151104
5x5 front squat @ 225# / 5x4 stict press @ 135#
1
0
Ryan Froelich
185 DL / 13 MU
190 CJ (PR)
8
1
You had that last MU, someone just walked in front of you and shortenedyour last kip swing and threw you off just a tiny. Great job today!
Theresa Rosenquist
5 of 5 (scl'd)
#185 DL, band asst MU/Dips but did run!!! (not slog, jog, or shuffle --- RUN! =D ), #90 Sn.
7
0