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Saturday, November 14, 2015

WOD 151114

I’m looking forward to seeing your smiling faces today, it’s been a while since I’ve coached the Saturday classes. So free WOD as usual at 8:15 and followed by a couple of regular classes, then Green Bay Barbell. Fun little Saturday ahead! 
Have a great day.
1.) For 15 minutes alternating every 1:30 Strict Muscle Ups/Headstand->Freestanding Handstand practice 

2.) 5 rounds
15 GHD Sit-ups 
15 Kettle Bell Swings 2/1.5lb 
Run 400m 

3.) Clean & Jerk 1 x 2 @60, 65, 70 & 75, 1 x 1 @80

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Alyssa DeNoble
19:32
11
0
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Anna Schumacher
19:00 rx
15
0
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Chuck Brehm
16:24 Rx
8
0
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Erin Buntin
Free WOD with Sam
Pilates with T, it was so delightful and much needed. Thanks T!
14
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Matthew Luepke
21:39
1.5 pod, 14# med ball sit ups and 1 potty break
16
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Michael Green
Free wod
That will be the last time I do a workout with a coach I'm dead!!
15
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Michelle Johnson
16:33 Rx
12
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Pauly VanderKelen
17:22 American
15 strict MUs! Practiced headstand kip-up transition to handstand walk.
2
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Ryan Froelich
Free WOD (finished at cap)
With Ted
14
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Scott Adler
16:07 (1.5 pd)
Sam (21:47)Jackson 17:28 (1.5 pd)
13
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Sylvia Christensen
19:22 Rx
10
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Theresa Rosenquist
Rest Day!
Mobility!!
7
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Tina Schmidt
17:38 Rx/American swing
9
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Tyler Shaw
18:02
13
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