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Saturday, November 28, 2015

Riverboat

Please join us for the 8:15am free community WOD. 
Have a great Saturday!
1.) Riverboat 
14 minute AMRAP 
Row 20 cal 
7 Snatch 135/95lb 
10 Deficit Handstand Push ups 2/1 
note: males use 2 45lb plates and 1 abmat, females 1 45lb plate and 1 abmat 

*2.) Snatch 60/2, 65/2, 70/2, 75/2 x 2, 80/1 

*3.) Clean Pull 80/3, 85/3, 90/3, 95/3 

*4.) Power Jerk 65/3, 70/3, 75/2 x 2 

5.) Squat 75/3, 85/3, 95/3, 100/3 
note: 2, 3 & 4 percentages based off of 1rm clean & Jerk

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Anna Schumacher
2+1 snatch with the tall parallettes
A little too aggressive
2
0
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Bill Hoisington
24:48
Community WOD
4
0
Cancel
Pauly VanderKelen
Gymnastics skill day (Due to very tight hamsting)
4 UB strict MUs PR! / Bar MU practice / Strict pull-ups / Incline BP up to 185#
0
0
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RaLinda Lamberies
2+ 7 snatch
65# snatch mod hspu
3
0
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Ryan Froelich
2+2 snatches (115)
Up to 190 BS
5
0
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Theresa Rosenquist
3 rounds (scl'd)
#65 and Power, 1 AM-Kipping >> BS:#115/130/145/150
2
0
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Tina Schmidt
3 + 2 snatches Rx
5
0
Cancel