Skill/Strength:
Every 2:30 for 4 Rounds
6 Overhead Squats
-Make them unbroken
-Make them HEAVY
-Add load each round
Metcon:
Accumulate 100/75 Cal Row & 100 Wallballs 20/14lbs to 10ft line
-Switch between the two movements as you’d like
You must login above to log your score
Ian Wilson
Had some fun with friends and didn't hurt myself. Big win! Ran 3 miles with family. Bigger Win!
Day # 30 uninjured - Amazing
5
0
Pauly VanderKelen
1 mile run complete in 6:53
45 degree Incline Bench Press: 10 reps @ 95,115,135,155, and 9+2 @ 165#, then 5 reps @ 175#, then a burnout set of 9+2 reps @ 155# / 5x12 Strict GHD Sit-Up with a 35# dumbbell on my chest alternating with Cable Flys @ 35,40,45,50, & 52.5# / 5x10 Strict Bar Dips.
0
0