Skill/Strength:
Every 2 min for 5 Rounds
5 Power Snatches
-Try to touch n go
-Add load each round
Metcon:
Every 1:45 on, :20 off…
Buy in with 50 Double Unders, then accumulate 75 GHDs and 100 Wallballs 20/14lbs
-Each round you can choose which movement you want to work to finish
Accessory Work:
Death by
Burpee Box Jump Overs (24/20”)
Min 1: 1 BBJO….Min 2: 2 BBJO till you die
Mobility:
2 min glute smash with foam roller
2 min pec stretch against wall
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Ben Catalano
participated, dnf
Stopped after 9 rounds with 30 wallballs remaining. worked up to 125#on snatch. SU, 40 mid-GHD/35 ab-mat situps, 16# WB
0
0
Celia Osorno
Misery
22.5 bilaterally on zee snatch.
10 seconds left in round 9 but really gave up on the jumping
First round got 50 then scaled to 25 then pain
11
0
Chelsea Sherman
In the 7th round
DU practice the first 2 rounds, then singles. 60-80# snatches
6
0
Cody Stelmach
27secs left in R6
P Snatches up to 130# (elbow) // Syncro death by BBJO w/Brandon and JT- 5/14 (finished R13) // OHS 3x4 @155 w/4 sec pause //4x2 snatch pull w/2 sec. pause @145 // F-Ton of mobility prior
12
0
Devon Deda
Did the work
60 pain free GHDs, today was a win!
11
2
Grace Adler
9 full rounds
GHD to//, DU buy in 50(5)40(1)30(3). Wheels were coming off the bus. PS 45/55/60/65/70
8
0
James Lyerly
35 seconds left in 7th round
1st session doing snatches in 6 months—- real light.
SU during metcon and stopped GHDs when lower back started to feel it.
10
0
Jenny Wesolowski
22 sec left in round 9
20 du per round (did a few su between each one). A couple rounds didn’t reach the 20 by the 1 min mark. PS @ 45, 50, 60, 70, 70# (75 didn’t go well)
2
0
Justin Peterson
38 sec left in round 6
Touch n go power snatches up to 185lbs. Accessory work synchro with Brandon and Cody through the 13’s.
12
0
Maddie Landgraf
Finished with :07 left in 7rd. WB to 10ft line, #14.
#85-#125 (add #10 each rd) for power snatch—
Completed rd of 12 on accessory
8
0
Natalie Blomquist
Round 7 w/ about 30 seconds left-singles
PS #65-80
Accessory work: 10 rounds
11
0
Nate Ziolkowski
Slower than Devon
SU, did full GHD's up to 30 reps then had to modify. 105# PS
12
0
Theresa Rosenquist
10 U-G-L-Y rnds**
**few mods…🥗🍳=how i feel #TossedSalad&ScrambledEggs. PSn up to #40.
10
0
Tim S.
rd 7 scaled
20du and 20# abmat sit ups. +40ghd to rd 9 w/out dubs. snatch up to 155
8
0