1.) 15 minutes alternating every 1:30 L-sits/Handstand Walks or hold
2.) WOD
Row 25 cal
21-15-
Deadlift 225/155l
WallBall shot 20/14l
Row 25 cal
Extra credit
1.) 7 x 3 OH Squat @70% 1R
2.) 3×12 around the worl
3.) 3×6 skin the cat followed by front lever lower down
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7:9:12 rx
5
0
Steve Broekman, RaLinda Lamberies, Brian Toole, Steve Schaefer and Kayla Duchateau
Charlie Spry
8:10:48 rx
10
2
Che Ater
8:16:17 rx
So close to nailing that damned handstand!!!!!!! And I really thought I would kick today's ass - ah well, there is always tomorrow
9
0
Inshirah Robinson
8:9:18 mod
155# DL sub KB squats 26#(the squats have a name but I don't know it... KB held at chest level)
3
0
Tom Schmidt
12:9:33 Fat Bar
That sucked ball
15
1
That was the first go-home-and-lay-down-for-an-hour WOD in a while.