CrossFit Green Bay

Monday, April 20, 2015

Exeggcute

This Tuesday from 7:30pm and 8:30pm we will be hosting CFGBs first Bring-a-Friend class. The class will be comprised of a quick warm-up, some instruction, and a partner workout for you and your friend to work through together! We understand that the Saturday classes can be a bit hectic, so we wanted to provide you with an opportunity to bring anyone whos interested in trying out CrossFit into the gym for a free experience. Additionally, there will be more time after the class ends to address any questions your friends or family may have! If you have any questions please talk to Alex, Justin or Myself. Hope to see you all there.
Green Bay Barbell will be starting a new cycle as of Tuesday so if you are interested in becoming a member now is the time! Next meet will take place in June at the Badger State Games.
Let’s get back to work and begin the week honoring one of our countries fallen heroes.

He who dares to die, to lay his life on the altar of this nation’s need, is beyond doubt the noblest development of mankind.
Gen Douglas MacArthur

1.) 8 min. EMOM 3 position Snatch HH,H,F
2.) Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
3.) 7 minutes Hollow Rock/Superman
*4.) 8 min. EMOM 3 Position Clean 1 Jerk
*5.) 10 min. EMOM
10 HSPU
10 Toes 2 Bar
*6.) 3 rounds
10 Strict C2B Pull-ups
3 Strict MU
10 Weighted GH Raises

S	M	T	W	T	F	S
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

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Alyssa DeNoble

25:43

Snatch-70 last 2 at 75. Most ec done.