Whiteboard Search
Monday, April 13, 2015

Onix

This is the last week of our little squat program before we go for our PR’s next week.  So make sure you enjoy every second of them this week!  Also, we are getting 4 new GHD’s in this week and you will be seeing a lot more of GHD’s in our WOD’s.  I can feel your excitement as I write this.  Festivus Games at Titletown CrossFit and Wisconsin LWC Championship down in Milwaukee at Milwaukee Barbell are going down this coming weekend.  We have athletes competing in both so make sure to show your support next weekend.  To the athletes competing, you’ve all trained hard, honed in your diet and now you just gotta leave it all out on that floor.
Let’s have a great week and throw some barbells around!
1.) 6 x 6 Back Squat 70% 10lb
2.) 5 Rounds
25 Double Unders
10 Hang Power Clean 135/95lb
10 Pull-ups
3.) 50 GHD Sit-ups
*4.) 10 min EMOM
1 Snatch 155/105lb
5 Bar Facing Burpees
*5.) 10 x 10 cal Row, Rest 30 sec

You must login above to log your score

14:14 rx
180# bs
9
0
Erin Buntin, Brooke Allen, Anne Hoffman, Grace Adler, Sal Bertuglia, Mary Stueber, Lindsey Koehler, Pauly VanderKelen and Sylvia Christensen
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
9:47
150 BS. EC with Buntin
17
8
I have that sample pack together if u want 1
Andy Glawe
Yes I do! I will be there tomorrow at 6:15am
Alyssa DeNoble
I'll be back on Wed @ 1130, I'll leave it in the office
Andy Glawe
Thank u! Just write down what I owe u!
Alyssa DeNoble
Thank u! Just write down what I owe u!
Alyssa DeNoble
I'll be back on Wed @ 1130, I'll leave it in the office
Andy Glawe
Yes I do! I will be there tomorrow at 6:15am
Alyssa DeNoble
I have that sample pack together if u want 1
Andy Glawe
Add Comment Add GIF
Cancel
Andy Glawe
19:21 rx
230# sq, weekend fun caught up w/me today
16
0
Add Comment Add GIF
Cancel
Anne Hoffman
17:11 85#
155# BS 7x6 cause I was watching the wrong clock50 ghd
8
0
Add Comment Add GIF
Cancel
Brooke Allen
15:55rx
9
0
Add Comment Add GIF
Cancel
Charlie Spry
15:12 rx
275# 50AM
19
0
Add Comment Add GIF
Cancel
Eric Hansen
11:22 rx
BS 185-200
6
0
Add Comment Add GIF
Cancel
Erin Buntin
9:30 RX
175# BS, EC with Alyssa
16
0
Add Comment Add GIF
Cancel
Grace Adler
12:46 rx
7
0
Add Comment Add GIF
Cancel
Grant Packard
10:15RX
13
0
Add Comment Add GIF
Cancel
Jake Plennes
6:48
245 BS & e.c. done
10
0
Add Comment Add GIF
Cancel
Jamie Kemen
14:39, 75#
150# bs
18
0
Add Comment Add GIF
Cancel
Jim Koehler
Not a good day.
7
5
25 ub double under is an awesome day!!
Tom Schmidt
And I can't tie my shoes... But thanks for witnessing it
Jim Koehler
And I can't tie my shoes... But thanks for witnessing it
Jim Koehler
25 ub double under is an awesome day!!
Tom Schmidt
R u ok?
Sylvia Christensen
Add Comment Add GIF
Cancel
Krystal Lowney
16:25?
85# but got all my DU under min time cap, until last round. BS 125#
17
0
Add Comment Add GIF
Cancel
Lindsey Koehler
14:49 Rx
All DU unbroken. 155# BS.
3
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
9:47
115# bs
9
2
we twins ;)
Alyssa DeNoble
we twins ;)
Alyssa DeNoble
Add Comment Add GIF
Cancel
Mary Stueber
13:23 85#
135# BS 50 GHD
17
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
9:05
275# HBBS / 50 GHDs, 10min EMOM, and 10x10 cal row complete
1
0
Add Comment Add GIF
Cancel
Ryan Froelich
18:10 Rx ugly
175 BS/50 GHD
16
0
Add Comment Add GIF
Cancel
Sal Bertuglia
12:48 rx
205#bs / 50AM
16
0
Add Comment Add GIF
Cancel
Scott Adler
14:37 (115#)
175# bs
16
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Rest day!
8
0
Add Comment Add GIF
Cancel
Ted Kemen
12:57 Rx
175# BS / 50 GHD
20
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day
Hot Yoga!! (Empower)
15
0
Add Comment Add GIF
Cancel
Tina Schmidt
6:42 rx
EC done; no back squatting today
13
0
Add Comment Add GIF
Cancel
Todd Rocheleau
11:37
14
0
Add Comment Add GIF
Cancel
Tom Schmidt
7:41
5
0
Add Comment Add GIF
Cancel
Tyler Shaw
8:52
255 BS
13
0
Add Comment Add GIF
Cancel
Yvonne Otero
17:26 several mods.
BS 105#
2
0
Add Comment Add GIF
Cancel