1.) 5 x 3 Split Jerk, work up to heavy triple
2.) 3 rounds
21 Wall Balls 20/14lb
15 Toes to Bar
9 Overhead Squat 155/105lb
3.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
*4.) 200m Handstand Walk or 20 minutes whichever comes first
*5.) 10 x 10 cal Row, rest 30 sec.
2.) 3 rounds
21 Wall Balls 20/14lb
15 Toes to Bar
9 Overhead Squat 155/105lb
3.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
*4.) 200m Handstand Walk or 20 minutes whichever comes first
*5.) 10 x 10 cal Row, rest 30 sec.
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10:15 85#
Up to 115# jerk, working on getting my OH strength
10
0
Steve Kaster, Anna Schumacher, Yvonne Otero, Michelle Johnson, Jamie Kemen, Scott Adler, Grace Adler, Lindsey Koehler, Pauly VanderKelen and Theresa Rosenquist
Todd Rocheleau
10:30, 155lb front squats for OHS and 25lb med ball cleans for wall balls
12
0