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Wednesday, April 15, 2015

Hypno

Todd Bruss, PA-C, ATC, CSCS from Aurora BayCare Orthopedics & Sports Medicine will be in house to evaluate any boo-boos you have from 4:30pm-6pm tonight. This is a free service that we provide to our members to help keep you healthy as well as a way for us to get feedback from the professionals of Sports Medicine on what we can work on to keep this gym as healthy as possible.  And don’t forget that Aurora BayCare Orthopedics & Sports Medicine is also offering Free Injury Assessments at their facility.  If you have an issue come up in between the times Todd or Joe are at the gym, call them at 920-288-5400 and say you want to schedule a free injury assessment.  They will schedule an appointment with an Athletic Trainer or Physical Therapist to evaluate your issue.
Happy Tax Day.
1.) 7 x 5 Back Squat @ 75% 10lb
2.) 5 x 500m Row, rest 2 minutes
3.) 50 GHD Sit-ups
*4.) 3 rounds of complex
1 Power Clean
10m Front Rack Lunge
1 Power Snatch
10m OH Lunge
10 OH Squat
*5.) 3 Rounds
ME Strict Muscle Up->ME Kip Muscle-up (max 10)
ME Strict C2B Pull-ups
ME Strict HSPU->ME Kip HSPU
10 Weighted GH Raises

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2:06-2:02, 185# bs
50 ghds, 65# complex
22
0
Erin Buntin, Jamie Kemen, Ted Kemen, Sal Bertuglia, Ryan Froelich, Steve Kaster, Mark Davis, Todd Rocheleau, Eric Johnson, Anne Hoffman, Mary Stueber, Amy Zynda, Yvonne Otero, Andy Glawe, Grace Adler, Michelle Johnson, Cole Cravillion, Lindsey Koehler, Anna Schumacher, Sylvia Christensen, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
1:35, 1:36, 1:36, 1:36, 1:35
285# HBBS
11
0
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Alyssa DeNoble
2:12-2:04/160#bs
Up to 65#complex
16
4
I got ur sfh there late today, so sorry, but it's there now
Andy Glawe
It's all good!
Alyssa DeNoble
It's all good!
Alyssa DeNoble
I got ur sfh there late today, so sorry, but it's there now
Andy Glawe
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Amy Zynda
2:05, 2:06, 2:06, 2:08, 2:07
97# BS and 50 GHD.
20
0
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Anna Schumacher
1:59, 1:58, 1:59, 1:59, 1:54
225# back squats and all the extra credit
10
0
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Ashley Peterson
2:03-2:04
EC- HSPUs, GHRaises, C2B PUs
11
0
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Brooke Allen
2:00 1:59 2:03 2:05 2:02
20
0
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Charlie Spry
285#, 1:49, 1:49, 1:49, 1:49, 1:44
Complex@95# 50GHD
24
0
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Eric Johnson
1:42:0 average
22
4
Happy Birthday EJ!!
Erin Buntin
Happy birthday!
Tina Schmidt
Happy birthday!
Tina Schmidt
Happy Birthday EJ!!
Erin Buntin
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Erin Buntin
1:55-1:59; 175# BS
Complex to 65#; 50 GHD
20
2
Thanks for the birthday wish E.B.!!
Eric Johnson
Thanks for the birthday wish E.B.!!
Eric Johnson
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Grace Adler
2:02-2:06, 145# BS (sore knees), 50 sit-ups.
Sam- 1:59-2:06, 145# BS, 50 GHD. Jackson-1:54-1:56, 145# BS, 50 GHD.
11
0
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Grant Soletski
285/1:41.6,1:40.5,1:40.3,1:41.9,1:37.4
3
0
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Jamie Kemen
2:19-2:09, 160# BS
failed #35 last squat. Brutal!
23
0
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Jim Koehler
1:57 - 1:48. 135 BS.
Sore back
15
0
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Krystal Lowney
2:07-2:11
125# BS, 50 GHDs.
23
0
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Lindsey Koehler
I did the stuff!
155# BS.
11
0
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Marcie Kyllonen
2:01/1:59/1:59/1:59/1:59
115# bs
12
0
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Mark Davis
2:02-2:15
120bs
23
0
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Mary Stueber
2:19, 2:24
145# BS
23
0
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Michelle Johnson
1:57, 1:57, 2:00, 2:00, 2:01
160# BS
23
0
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Pauly VanderKelen
1:41.4 / 1:38.6 / 1:36.6 / 1:33.9 / 1:30.1
295# HBBS / 50 sit-ups on the new ROGUE GHDs what WHAT! / complex @ 95, 115, 135# (1 failed power snatch @ 135# :/) / Gymnastics EC complete
3
0
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Ryan Froelich
1:57 average
185 BS
21
0
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Sal Bertuglia
1:49, 1:53, 1:53, 1:55, 1:51
225# bs
19
0
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Scott Adler
1:47, 1:48, 1:46, 1:46, 1:45
185# bs still working on depth
24
0
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Scott Herber
1:52, 1:52, 1:51, 1:51, 1:43
230# BS
20
0
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Steve Kaster
1:56, 1:53, 1:50, 1:48, 1:46
275 # BS , stayed below Rx to work on depth
22
0
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Sylvia Christensen
1:58 / 1:57 / 1:58 / 1:59 / 1:56
145# , up to 85# complex
3
0
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Ted Kemen
1:50, 1:47, 1:47, 1:47, 1:46
185# BS/ thanks for keeping me on my toes Scott!
25
2
Glad to have the push as well
Scott Adler
Glad to have the push as well
Scott Adler
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Theresa Rosenquist
1:59.6-2:03.4
BS @#135 (hammy), then C2B skillwork & AMSU
9
0
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Tina Schmidt
2:04-2:09
No back squat, all extra credit plus mile run.
2
0
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Todd Rocheleau
1:39, 1:40 twice, 1:42, 1:36
17
2
You crushed it!
Eric Johnson
You crushed it!
Eric Johnson
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Yvonne Otero
rowed 4 rounds, didnt pay attention to times... whoops. the breaks were all 2:00 :)
110# BS
19
0
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