1.) 5 x 5 Deadlift @ 70%
2.) 5 rounds of complex
10m Front Rack Lunge
10m OH Lunge
10 OH Squat
Record heaviest Unbroken Rep
3.) 3 Position Snatch x 5 Add load each round rest no more than 3 minutes
4.) 10 minute EMOM
1 Rope Climb
10 Box Jumps 24/20
5.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
2.) 5 rounds of complex
10m Front Rack Lunge
10m OH Lunge
10 OH Squat
Record heaviest Unbroken Rep
3.) 3 Position Snatch x 5 Add load each round rest no more than 3 minutes
4.) 10 minute EMOM
1 Rope Climb
10 Box Jumps 24/20
5.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Anna Schumacher
Up to 115# for the complex
230# DL - up to 105# snatches - emom complete with legless rope climbs
11
0
Jim Koehler
Up to 95# complex. 225 deadlift
12
2
Got ur vm, I have Recovery on order should have it soon
Got ur vm, I have Recovery on order should have it soon
John Koenig
285# DL
uo to 70# complex. Extra credit: 8x5 strict OP 115#My first workout in a while with no injuries getting in the way!
16
0
Lindsey Koehler
35-45-50-55
Did not do the OHS at 60# because time ran out and I was lazy. 175# DL.
13
0
Pauly VanderKelen
155# Complex
325# DLs / Snatches: 95,115,135,145,155 / Legless rope climbs with box jumps, but took more than 60sec. per round to recover
2
0
Theresa Rosenquist
Some sort of HandiWOD due to hammy issue
Bench Press 5x5@70% & 5x5 SP (#60) w/ 20m #35 plate carry. Squatting was just not happening today. =/ EC: SM/HR, 10 EMOM (8of10), MU progs. & hammy rehab.
2
0
Tina Schmidt
65-75-85-95-100; failed my LAST OHS!
DL @ 205#, 3 position snatch up to 115#
11
0
Ty Krueger
Worked up to 185# for the complex (way more difficult than anticipated)
DLs at 365# or 5x5 and worked up to 205# - 3 pos Snatch. Other Ex Credit tonight.
12
0