1.) 8 x 4 Back Squat @ 80% every 2 minutes
2.) 10 Rounds
200m Row
20 Double Unders
Rest 1 minute
3.) 10 min EMOM
5 HSPU
10 T2B
4.) 3 sets adding load each round
5.) 5 Strict Shoulder Press->10 OH Squat
6.) 50 GHD Sit-ups
2.) 10 Rounds
200m Row
20 Double Unders
Rest 1 minute
3.) 10 min EMOM
5 HSPU
10 T2B
4.) 3 sets adding load each round
5.) 5 Strict Shoulder Press->10 OH Squat
6.) 50 GHD Sit-ups
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Alyssa DeNoble
22:43
135bs not 80% needed form work. Thanks Jake& justin. Ex done
19
4
Don't forget about the 1 handed handstand too
O yes! You too!
O yes! You too!
Don't forget about the 1 handed handstand too
Andy Glawe
I forgot but I was there
225 squat
14
2
Pauly VanderKelen
18:55
305# HBBS / EMOM complete / Strict press -> OH squat @ 135,155,155#, had to resort to push press for the last few reps.
0
0
Steve Kaster
21 something (I think). I was distracted by Grants incorrect explanation of Good Friday
295 # BS, some EC done. Happy Easter
16
0
Theresa Rosenquist
20:01
Fast>Slow: 47.6/48.6 BS: Rehab load (#115), 10 EMOM 3 rounds then just kept moving trying to perfect HSPU (sloppy lately) & link all 10 T2B.
15
0
Ty Krueger
Not sure on wod time. Pulled 1:27-1:30 pace on rows and 2 misses on DUs
Emom done - UB TTB through 7 rounds all UB strict HSPUworked up to 155# on strict press and OHS combo. Went for 185 and failed on the 6th OHS50 GHD sit-ups (43 UB)
17
0