1.) 8 minute AMRAP, add load each round
1 Power Snatch
2 Behind the neck Push Press
3 Pressing Snatch Balance
4 Overhead Squat
100m Run
then
8 minute EMOM
3 Position Snatch (HH,H,F)
then
21-15-9
Cal Row
Unbroken Thrusters 115/85lb
2.) 50 GHD Sit-ups
*3.) 8 min. EMOM 3 Position Clean (HH,H,F) 1 Jerk
*4.) 10 min. EMOM
20 Double Unders
7 Strict C2B Pull-ups
*5.) 200m Handstand Walk or 20 minutes whichever comes first
1 Power Snatch
2 Behind the neck Push Press
3 Pressing Snatch Balance
4 Overhead Squat
100m Run
then
8 minute EMOM
3 Position Snatch (HH,H,F)
then
21-15-9
Cal Row
Unbroken Thrusters 115/85lb
2.) 50 GHD Sit-ups
*3.) 8 min. EMOM 3 Position Clean (HH,H,F) 1 Jerk
*4.) 10 min. EMOM
20 Double Unders
7 Strict C2B Pull-ups
*5.) 200m Handstand Walk or 20 minutes whichever comes first
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Grace Adler
Up to 70#, 70# emom, 7:58 (65#)
Jackson-up to 75#, 75# emom, 7:28 (55#). Sam- up to 65#, 65# emom, 7:34 (55#).
7
0
Pauly VanderKelen
5:19
8min. AMRAP: 95,115,135,145, failed PSB @ 155# / Snatch EMOM @ 155# / 50 UB GHDs / 10min EMOM of 20 DUs and ME strict pull-ups / 10min EMOM of HSPUs and T2B / Handstand walk obstacle course ;)
0
0
Tina Schmidt
Worked up to 95#, stayed at 95#, 7:25 @ 85#
Most of the EC. Good thing I dont need my shoulders today for anything.
16
0