1.) EVENT 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans
Men use 155 lb.
Women use 105 lb.
2.) EVENT 2
2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
*3.) 50 GHD Sit-ups
*4.) 10 minute EMOM
10m Handstand Walk
20 Double Unders
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
10 cleans
Men use 155 lb.
Women use 105 lb.
2.) EVENT 2
2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups
Men use 65 lb.
Women use 45 lb.
*3.) 50 GHD Sit-ups
*4.) 10 minute EMOM
10m Handstand Walk
20 Double Unders
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34
For Knuckles
10
0
Erin Buntin, Scott Adler, Lindsey Koehler, Steve Kaster, Theresa Rosenquist, Anna Schumacher, Michelle Johnson, Anne Hoffman, Mary Stueber and Pauly VanderKelen
Anne Hoffman
31:38
Sooooo glad thats over. Thanks for the encouragement everyone and for the gloves Paulie. I tried to have fun
10
0
Grace Adler
2+5 mup(thin green band), 24:37 rx
sam-??, 1+30 thrusters rx at time cap. Jackson-2+1 MU wms rx, 22:35 wms rx.
9
0
Michelle Johnson
E1: 2rds + 1 MUP, E2: through 12 RR at cap
Sub RR w/ feet on box for C2B
17
0
Theresa Rosenquist
I dont remember - I was a puddle on the floor.
Ive got it on video so Ill take a look and post it later (25:36). ALMOST got that MU!! Thanks to ALL for suffering through it w/ us!! #somuchbetterwithothers
6
0
Ty Krueger
3 round + 5 cleans
19:51 and I almost died. Cardio....woof
16
2