1.) 5 x 10 UB Deadlift 20 Push-ups every 2 minutes. Add load each round
2.) 3 rounds
400m Run
20 Burpee Pull-ups, 6 above highest reach
10m Overhead Walking Lunge 155/105lb
3.) 50 GHD Sit-ups
4.) Barbell Shoulder Smash
5.) Thoracic Mobility
2.) 3 rounds
400m Run
20 Burpee Pull-ups, 6 above highest reach
10m Overhead Walking Lunge 155/105lb
3.) 50 GHD Sit-ups
4.) Barbell Shoulder Smash
5.) Thoracic Mobility
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21:36 85#
up to 205#dl
8
0
Steve Kaster, Anne Hoffman, Mary Stueber, Erin Buntin, Cole Cravillion, Robin Mueller, Pauly VanderKelen and Theresa Rosenquist
Anne Hoffman
finished 3rd run at time cap 65# OHWL
did last set of lunges after time cap; up to 185# DLs
6
0
Grace Adler
21:43 (65# OHWL), 155# DL
sam- 20:45(65# OHWL), 155# DL. Jackson-17:27(65# OHWL), 155# DL.
9
0
Jordan Heider
22:14 75# OHL
Up to 155# DL. Tom thanks for getting me through all those BPU!
10
0
Michelle Johnson
16:06 - sub front rack lunges, 10 BPU + 10 burpees each rd
Up to 175# DL
14
0
Robin Mueller
16:04 Mod
Sub: 5X10, 10pull ups & 10sit ups. WOD: 400 row/20 air sq w/ wall push up & 10 ring rows/10m OHWL 15# bar.
13
0
Theresa Rosenquist
22:42
DL only: #135/145/155×3. About 12 BPU at TC & had time so finished. OHWL only#45 (hammy improved).
11
0