1.) EVENT 2
1-rep-max snatch
No time cap
2.) EVENT 4
21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
*3.) 10 minute EMOM
6 Alternating Pistols
6 Alternating DB Snatch 75/55lb
*4.) 8 minutes to find 5RM Unbroken Clean & Jerk Bar cannot be set down or rested at any point with the exception of overhead. Fast and aggressive.
1-rep-max snatch
No time cap
2.) EVENT 4
21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
*3.) 10 minute EMOM
6 Alternating Pistols
6 Alternating DB Snatch 75/55lb
*4.) 8 minutes to find 5RM Unbroken Clean & Jerk Bar cannot be set down or rested at any point with the exception of overhead. Fast and aggressive.
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Free WOD Fun
with Marcie and Ashley plus all the lunges
9
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Steve Kaster, Ryan Froelich, Scott Adler, Cole Cravillion, Erin Buntin, Theresa Rosenquist, Anna Schumacher, Sylvia Christensen and Pauly VanderKelen
Pauly VanderKelen
6:43
Hit 195# snatch twice, couldnt quite get 205#, focused on quickly pulling myself under the barbell / 10min. EMOM complete!
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