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Friday, April 10, 2015

Gastly

Some days are awesome and some days just plain stink.  Enjoy the good ones and be resolved to turn the bad ones into good.
1.) 3 rounds
Band Complex:
10m down and back with 15 Air Squats at each 10m
a. Forward Walk
b. Shuffle
c. Backward Walk
20 Hollow Rocks
30 Sec. Handstand Hold
2.) 8 x 4 Back Squat @ 80% 5lb, every 2 minutes
3.) 3 Rounds
10 Handstand Push-ups
400m Run
10 Chest to Bar Pull-ups
4.) 50 GHD Sit-ups

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11:57
BS 4@185, 4@190
17
0
Steve Kaster, Sal Bertuglia, Theresa Rosenquist, Anne Hoffman, Krystal Lowney, Ted Kemen, Marcie Kyllonen, Andy Glawe, Todd Rocheleau, Cole Cravillion, Mary Stueber, Sylvia Christensen, Lindsey Koehler, Grace Adler, Scott Adler, Robin Mueller and Pauly VanderKelen
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Alex Peterson
7:52
295# HBBS
13
0
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Alyssa DeNoble
10:03
165bs. Prd my c2b 6 strung together:)
16
0
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Andy Glawe
13:56
245# sq
15
0
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Anne Hoffman
18-something?!?!
Lots of no reps on last set of c2b: 1 abmat170# BS; 100 DUs (40 UB PR!)
16
2
Lots of no reps on my last set too...but at least we got them! Nice job!
Krystal Lowney
Lots of no reps on my last set too...but at least we got them! Nice job!
Krystal Lowney
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Cole Cravillion
15:00
315#bs
11
0
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Grace Adler
12:16 rx. 165# BS
jackson - 10:01 rx, 145# BS. Sam - 15:06 rx, 150# BS.
9
0
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John Koenig
14:06. Pull-ups/row/ring dips. 210# bench press
17
0
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Justin Peterson
7:13 Rx
Happy to say that I think my wrist is getting better!
18
0
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Krystal Lowney
16:51
Got ALL of my c2b (eventually)! Used 1 mat for kipping HSPU...they need a little work yet. 135# BS.
16
0
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Marcie Kyllonen
8:42 Rx
120# bs
17
0
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Mary Stueber
13:23
Kipping HSPU 1 mat. Brutal wind!! 150# BS
15
2
Ditching the FiveOneFive?!
Sal Bertuglia
Ditching the FiveOneFive?!
Sal Bertuglia
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Matthew Luepke
CF Themis
4rds100 hand stand steps, 30 box pistols
16
0
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Pauly VanderKelen
9:53
310# HBBS / 50 GHDs in 1:50
0
0
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Robin Mueller
13:27
135#BS, bulging disk = less weight for awhile :/
2
0
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Sal Bertuglia
14:04
14
2
I am a die hard #FiveOneFive! Just a vacation day :-)
Mary Stueber
I am a die hard #FiveOneFive! Just a vacation day :-)
Mary Stueber
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Scott Adler
9:01 wall facing 1 mat hspu
185# bs
6
0
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Scott Herber
240 x 6
13 minutes
6
0
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Steve Kaster
11:45 with mods
315# BS. One proud first time grandpa. Thanks to all for your kind words.27 hrs labor ending in a C section. My granddaughter Grace, daughter-in-law and son are all doing great. Amazing to hear of the courage and stamina of my daughter-in-law. 20 hours labor before agreeing to pain management. Women - the so-called weaker sex??? I DONT THINK SO!!
19
10
Congrats Steve! You will be a great grandpa.
Anne Hoffman
Aw, congratulations to you all!!
Mary Stueber
Congrats Papa!!
Theresa Rosenquist
:)
Alyssa DeNoble
Congrats Steve!
Jim Koehler
Congrats Steve!
Jim Koehler
:)
Alyssa DeNoble
Congrats Papa!!
Theresa Rosenquist
Aw, congratulations to you all!!
Mary Stueber
Congrats Steve! You will be a great grandpa.
Anne Hoffman
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Sylvia Christensen
12:04, chin to bar
150# BS, finally got my first chest to bar tonight!!!!
3
0
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Ted Kemen
9:30
190# BS
18
0
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Theresa Rosenquist
15:30 & #135
Kinda slow but tightened things up. 1 AM (w/o just not going up today). BS +#10, (Hammy rrehab) & Yoga
17
0
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Todd Rocheleau
10:30, ring dips for HSPU
13
0
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Ty Krueger
8:08rx
365# BS
15
0
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