1.) 3 rounds
20 Sledgehammer Swings
10 Rings to Hips
10 Hip Extensions
ME Strict Pull-ups
2.) 21-15-9
Power Snatch 115/85lb
Handstand Push-ups
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*4.) 3 Rounds
10 Behind the neck Push Press
10 Pressing Snatch Balance
10 Bent over Row
*5.) 200m Handstand Walk or 20 minutes whichever comes first
20 Sledgehammer Swings
10 Rings to Hips
10 Hip Extensions
ME Strict Pull-ups
2.) 21-15-9
Power Snatch 115/85lb
Handstand Push-ups
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*4.) 3 Rounds
10 Behind the neck Push Press
10 Pressing Snatch Balance
10 Bent over Row
*5.) 200m Handstand Walk or 20 minutes whichever comes first
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Mary Stueber
12:07 65#
Tried 75#. Form suffered. HSPU all kipping with one ab mat. HS walk practice until shoulders gave out.
11
0
Pauly VanderKelen
8:40
PSB: 95,115,135# / BTNPPSG: 135,165,185# / BOBBR: 135,145,155# / 200m HSW
0
0
Robin Mueller
9:44 thru 9
21-15-9-7-5-3-1, 13:35, full snatch w/pvc & push ups. Bulging disk=mod wods for 4-6 weeks.
9
4
Nice work with the mod!
=/ sorry to hear about your back. glad to see you are willing to find ways to move that will keep you in life while taking care of your back. =D
=/ sorry to hear about your back. glad to see you are willing to find ways to move that will keep you in life while taking care of your back. =D
Nice work with the mod!