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Saturday, April 4, 2015

Dewgong

Please join us for our weekley community WOD at 8:15am.  If you are interested in joing our April On Ramp we will have our member director Alex Peterson there to answer any questions you may have.
We are closed for Easter.
Have a great Saturday.
1.) 10 x 3 Backsquat @ 85% every 90 seconds
2.) 9 Push Jerks 135/95lb
21 Pull-ups
7 Push Jerks 155/105lb
15 Pull-ups
5 Push Jerks 185/120lb
9 Pull-ups
3.) 15 minute EMOM 1 Snatch
4.) 15 minute EMOM 1 Clean & Jerk
5.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Anna Schumacher
3:30 rx
240# back squats and extra credit
10
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Cole Cravillion
4:54 rx
305,315,325 squatNo ec
6
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Jake Plennes
6:24
SN: 165C/J: 185 (really need to work on vertical dip and dropping fast)
12
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Lindsey Koehler
6:45
All pull-ups. 85-95-105 PJ. 185# BS. Failed on 3rd rep of 9th set.
8
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Matthew Luepke
6:20, totally modified
95,115,145 with push ups subbed for pull ups. Went light on squats will hit it hard again next week, happy Easter!
10
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Pauly VanderKelen
9:45
Bottle neck at C2Bs and bar MUs / 325# HBBS
0
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RaLinda Lamberies
8:44
65/75/85 all pu10x5@85# hbbs50 ubghd 1:38
9
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Sal Bertuglia
8:23, 115,135,155, Hips 2 Rings
205# bs.
9
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Shane Hanson
2:48
4
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Sylvia Christensen
9:10 scaled
145#BS, 15 min Snatch emom @ 100#
10
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Theresa Rosenquist
Rest & EZ EC catch up day
3x{5 Strict Press > 10 OHS (65/70/75x4), 50 GHSU, MU prog. (H2R/Dips/Low transitions, FG/NG)
11
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Yvonne Otero
7:15, green & red band pull ups, 45#
Bs 110#
10
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