1.) 8 x 4 Back Squat @ 80%, every 2 minutes
2.) 12 minute AMRAP
Run 100m
3 36/30 Box Jumps
6 Toes to Bar
12 Deadlift 155/105lb
3.) 50 GHD Sit-ups
*4.) 2 rounds, rest 1:1
50 Double Unders
25 Push Jerk 115/85lb
10m Handstand Walk
2.) 12 minute AMRAP
Run 100m
3 36/30 Box Jumps
6 Toes to Bar
12 Deadlift 155/105lb
3.) 50 GHD Sit-ups
*4.) 2 rounds, rest 1:1
50 Double Unders
25 Push Jerk 115/85lb
10m Handstand Walk
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Grace Adler
6+25m (24 BJ); 155# (2)/165#(6) BS
jackson- 5+2DL(36 BJ/105# DL); 155#BS. Sam- 5 +??(24BJ);155# BS.
5
0
Lindsey Koehler
Not sure.
Box jump fail messed with my counting. Ouch. 175# BS (did not add 10#).
4
0
Mary Stueber
6+6 DL
Screwed up and only did 9 DL each rd instead of 12. Oops! 24 BJ. 155# BS
15
0
Sal Bertuglia
6 rds + 6 T2B
Had to go into full out sprint on 100M against Mary to get into building first
11
2