1.) 7 x 5 Back Squat @ 75% 5lb, every 90 sec.
2.) 21-15-9-15-21
Cal Row
Burpees over Rower
3.) 3 rounds
ME Strict MU->ME Kip MU(10 max)
ME Strict HSPU->ME Kip HSPU
ME Strict C2B Pull-up
10 GH Raise
4.) 3 Position Clean 1 Jerk x 5 Add load each round rest no more than 3 minutes
5.) 50 GHD Sit-ups
2.) 21-15-9-15-21
Cal Row
Burpees over Rower
3.) 3 rounds
ME Strict MU->ME Kip MU(10 max)
ME Strict HSPU->ME Kip HSPU
ME Strict C2B Pull-up
10 GH Raise
4.) 3 Position Clean 1 Jerk x 5 Add load each round rest no more than 3 minutes
5.) 50 GHD Sit-ups
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14:23
BS - 2 @ 175, 3 @ 180, 2 @ 185; 3 mile run before work
18
4
Todd Rocheleau, Sal Bertuglia, Ted Kemen, Cole Cravillion, Steve Kaster, Ryan Froelich, Matthew Luepke, Sylvia Christensen, Eric Szeto, Lindsey Koehler, Andy Glawe, Grace Adler, Theresa Rosenquist, Mary Stueber, Anna Schumacher, Eric Hansen, RaLinda Lamberies and Pauly VanderKelen
Did you pull a sled full of bowling balls while doing your three mile run?
While juggling some bowling balls that got loose...
While juggling some bowling balls that got loose...
Did you pull a sled full of bowling balls while doing your three mile run?
Grace Adler
15:46; up to 155# BS ( thanks for the help, Jake R!)
sam- 14:46; 145# BS. Jackson- 13:08; 145# BS.
10
0
Krystal Lowney
16:09
Where were all my 9:15ers?!?
19
2
I am thinking about coming at 9:15 Friday. Does that count??
I am thinking about coming at 9:15 Friday. Does that count??
RaLinda Lamberies
11:31
sub box step up for burpee7X8 HBBS 85#50 ubghdPersonal training session with Jake R
3
0
Sylvia Christensen
135 BS // 15:00
Rower was broken- not sure how accurate this is! GHD sit-ups, up to 115# 3 pos c&j
14
0
Theresa Rosenquist
16:10 =/
DHPU v. BS 4/4/3/2/3/3/3, MU progs., GHSU. Toast!!! Other than some MU work tomorrow - its a rest day.
8
0