Whiteboard Search
Wednesday, May 13, 2015

Scyther

When all else fails and the something just isn’t working don’t throw in the towel.  Go back to the basics and use the roots you’ve planted to continue to grow.
The doctors are back in house tomorrow from Aurora BayCare Sports Medicine.  Todd Bruss, PA will be here from 4:30-6pm.  Please come and make use of this great service brought to you on behalf of CrossFit Green Bay and Aurora BAyCare Sports Medicine.
I apologize about posting the wrong day for the Lurong WOD the other day.  I meant Thursday.  Anyhow if some of you planned your day around this we will make it happen.  Once again I do apologize for my mess up.
1.) 21-15-9
Power Snatch 75/55lb
Chest to Bar Pull-ups
Thruster 75/55lb
2.) 50 GHD Sit-ups
3.) 50 Hip Extensions
*4.) 3 rounds
11 Hang Power Clean 185/120lb
7 Muscle Ups
Not for time but keep moving
*5.) 3 rounds
5 Behind the neck Push Press
3 Pressing Snatch Balance
Bent Over Row

You must login above to log your score

forgot Rx
11
0
Anna Schumacher, Erin Buntin, Steve Kaster, Mary Stueber, Krystal Lowney, Jim Koehler, Grace Adler, Scott Adler, Lindsey Koehler, Pauly VanderKelen and Theresa Rosenquist
Add Comment Add GIF
Cancel
Edit Remove
Alyssa DeNoble
11:26with a broken plate change
22
0
Add Comment Add GIF
Cancel
Andy Glawe
18:12 rx
17
0
Add Comment Add GIF
Cancel
Anna Schumacher
7:56 rx
All extra credit complete
11
0
Add Comment Add GIF
Cancel
Anne Holzem
13:00 jumping pull up/ wood plates for snatch and thruster
8:22 for warm-up50 GHDs50 Hip Extensions
14
0
Add Comment Add GIF
Cancel
Ashley Peterson
7:53
EC
3
0
Add Comment Add GIF
Cancel
Bill Hoisington
16:56 #55
50 Situps
17
0
Add Comment Add GIF
Cancel
Eric Johnson
13:11, regular pullups
16
0
Add Comment Add GIF
Cancel
Eric Szeto
17:02 rx
17
0
Add Comment Add GIF
Cancel
Grace Adler
11:33 rx
Jackson - 11:48 wms rx
7
0
Add Comment Add GIF
Cancel
Jim Koehler
12:01 Rx. Missed a few of the c2b
warmup on ramp WOD in 5:25
17
0
Add Comment Add GIF
Cancel
Krystal Lowney
16:51
45# got most of my c2b...maybe 10 misses.
19
0
Add Comment Add GIF
Cancel
Lindsey Koehler
1A: 4 rounds. 1B: 11
Lurong Benchmark 1. Both parts at LIII.
6
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
9:38 Rx
10
0
Add Comment Add GIF
Cancel
Michelle Johnson
10:47 sub RR for C2B, split of FS/Thrusters
20
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
10:20
50 GHD sit-ups, 50 hip extensions, and 3 rds of HPC & MUs complete
2
0
Add Comment Add GIF
Cancel
Ryan Froelich
15:52
50 GUD sit ups
18
0
Add Comment Add GIF
Cancel
Sal Bertuglia
13:37
18
0
Add Comment Add GIF
Cancel
Scott Adler
13:33 (55#)
4
0
Add Comment Add GIF
Cancel
Steve Kaster
13:07 / green band / 75
18
0
Add Comment Add GIF
Cancel
Sylvia Christensen
13:41 Rx
2,3 & 4 ec done
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
CFBound WOD
30 EMOM*: 1) Airdyne 2) 15 WB 3) 5-8 strict chinups 4) 10 OHS (95/65) 5) 50 DU 6) rest. *championship FGB format
0
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:44 Rx
14
0
Add Comment Add GIF
Cancel
Todd Rocheleau
10:08, sub power cleans for snatch and FS instead of thrusters
did my first Muscle UP after class.....hell yah!!
20
10
I saw it!
Tina Schmidt
I was there.... And missed it... Awesome Todd
Jim Koehler
Way to represent for the 'old' guys like you and me! Now I gotta get one... Great work dude!
Eric Johnson
Thanks guys.Tina, next time I'll give you another one to take a pic.EJ....you will be next!
Todd Rocheleau
NICE!!!
Sylvia Christensen
NICE!!!
Sylvia Christensen
Thanks guys.Tina, next time I'll give you another one to take a pic.EJ....you will be next!
Todd Rocheleau
Way to represent for the 'old' guys like you and me! Now I gotta get one... Great work dude!
Eric Johnson
I was there.... And missed it... Awesome Todd
Jim Koehler
I saw it!
Tina Schmidt
Add Comment Add GIF
Cancel
Yvonne Otero
19:10
green & blue band, 35# snatch, Thruster - 11 reps @ 35#, 34 reps at 55# - first time Ive ever done Rx weight for even part of a WOD! Progress.
23
8
Way to go on the RX!!
Robin Mueller
Yeah, girl!!!
Jamie Kemen
;)
Alyssa DeNoble
Nice work
Charlie Spry
Nice work
Charlie Spry
;)
Alyssa DeNoble
Yeah, girl!!!
Jamie Kemen
Way to go on the RX!!
Robin Mueller
Add Comment Add GIF
Cancel