1.) 3 rounds
7 Muscle Ups/50 Double Unders/7 Strict Deficit Handstand Push-up
Males two 45lb. plates and Abmat Women one 45lb plate and abmat.
2.) Achilles smash/Calf Smash
3.) Forearm smash
7 Muscle Ups/50 Double Unders/7 Strict Deficit Handstand Push-up
Males two 45lb. plates and Abmat Women one 45lb plate and abmat.
2.) Achilles smash/Calf Smash
3.) Forearm smash
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