1.) 14 minute AMRAP
Row 20 cal.
7 Snatch 155/105lb
10 Deficit Handstand Push-ups
2-45lb plates males 1-45lb plate female
2.) Back Squat 5 x 2 @ 85% Every 2 minutes
3.) 100 Sledgehammer Swings
Row 20 cal.
7 Snatch 155/105lb
10 Deficit Handstand Push-ups
2-45lb plates males 1-45lb plate female
2.) Back Squat 5 x 2 @ 85% Every 2 minutes
3.) 100 Sledgehammer Swings
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Pauly VanderKelen
2 + 2 snatches
I must improve at deficit HSPUs / 335# HBBS / 100 Sledgehammer swings / Skill work: Strict HSPUs, 3 strict MUs, kipping MUs
0
0
Robin Mueller
3rds + 15 cal row
65# snatches, 3 mat hspu, BS 5X2 @ 50%, 105#. Just happy to be back squatting again :) 100 sledge hammer swings.
10
0