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Wednesday, July 29, 2015

Xatu

The less routine the more life.
Amos Bronson Alcott
1.) 8 minute EMOM 3 position Clean 1 Jerk (HH,H,F)
2.) 50-40-30-20-10
Medicine Ball Cleans 20/14lb
Double Unders
Abmat Sit-ups
*3.) 5 rounds
10 Hip Extensions
20m Broad Jump
15 Push-ups

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16:20
10
0
Steve Kaster, Lindsey Koehler, Jim Koehler, Tina Schmidt, Liz Goetz, Charlie Spry, Michelle Johnson, Sal Bertuglia, Theresa Rosenquist and Pauly VanderKelen
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Alyssa DeNoble
18:27
11
0
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Amanda Zeamer
22:09
How sweaty mess, singles and a broken rope :(, cleans where on point today
14
0
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Andy Glawe
28:58
that took a long time
18
4
Hey Andy can I get a bag of SFH Pure whey Vanilla and vanilla Recovery. Thanks!
Jake Roberts
It will be there tomorrow, I messaged u on fb
Andy Glawe
It will be there tomorrow, I messaged u on fb
Andy Glawe
Hey Andy can I get a bag of SFH Pure whey Vanilla and vanilla Recovery. Thanks!
Jake Roberts
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Bill Binsfeld
23:05 25lb wb
Ran out of 20lb wbs. Not cool. 155# c&j
10
0
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Bill Hoisington
26:35
thur 30. #16 singles
4
0
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Brandi Binsfeld
23:33
10# ball
15
0
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Cassie Christianson
21:17
85# clean
8
0
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Grace Adler
21:04 rx. 95# 3 pos CJ
sam- 28:24 ring row/push up/sit up (50-40-30-20-10).
16
0
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Jamie Kemen
20:54 rx
Is it weird that I liked this one?
1
0
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Jim Koehler
23:00. SU and 16# ball
135 c&j
17
0
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Jordan Heider
24:01, 105# cleans
mostly SU, but a few doubles, just couldnt get a rhythm.
17
0
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Kimberly Nault
Dont remember time, Rx. 105# clean complex
Islie: 16:46, mod reps. 15# clean complex
10
0
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Krystal Lowney
23:52
DU mods. I bet that one is gonna hurt tomorrow.
19
0
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Laura VanderKelen
19:16 rx
85# c&j
7
0
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Lindsey Koehler
20:10 Rx
85# 3 position cleans + jerk
9
0
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Liz Goetz
18:20
80# c&j
5
0
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Marcie Kyllonen
16:54 dus & singles
75# c&j
10
0
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Mark Davis
23:15 singles/14#
18
0
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Mary Stueber
20:10
Sub SU, 65# C&J. Sore back today.
19
2
But those jerks looked awesome!
Sal Bertuglia
But those jerks looked awesome!
Sal Bertuglia
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Michelle Johnson
20:06; 85# C&J
Josie - 18:12, SUsx2, 8#WB
10
0
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Nate Hall
18:01
165# 3 pos clean and jerk
19
0
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Pauly VanderKelen
15:04 (25# WB)
220# clean complex - no fails / 50 hip extensions / C2B practice
2
0
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Robin Mueller
24:46
14#wb, 2-45#plate step ups, sit ups. 55# 3pos C&J
3
0
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Ryan Froelich
22:31 still sweating...
135 CJ
19
4
You're not kidding!
Tina Schmidt
Yeah that was some cold front!
Mary Stueber
Yeah that was some cold front!
Mary Stueber
You're not kidding!
Tina Schmidt
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Sal Bertuglia
19:37
Gross. Just gross....
18
0
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Scott Adler
17:19
115# clns, ec + 1.5m
17
0
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Ted Kemen
19:08
125# clean
17
0
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Theresa Rosenquist
Rest Day!
9
0
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Tina Schmidt
13:27
19
2
oh my!
Ty Krueger
oh my!
Ty Krueger
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Todd Rocheleau
21:16
Good to be back but holy crap did that kick my ass!!!
16
0
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Troy Foley
19:14
165# 3 position
15
0
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Zach Nasto
16:46
205# 3 position clean
18
0
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