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Saturday, July 11, 2015

Double Pyramid Helen

Since October 2010 we’ve been hosting free community workouts every Saturday to give anyone and everyone a chance to come and see what CrossFit is and how CrossFit Green Bay goes about it and it continues this morning. Please come and join us for a challenging workout with a great group of people. Ray and Grant will be at your service at 8:15am!
Pyramid Double Helen
Run 1200m
63 Kettlebell Swings 1.5/1
36 Pull-ups
Run 800m
42 Kettlebell Swings 1.5/1
24 Pull-ups
Run 400m
21 Kettlebell Swings 1.5/1
12 Pull-ups

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Anne Hoffman
33:18 1/2 reps of strict pull-ups cause weird ab pain
3x6 press @70#. 3x10 bent over rows @55#
10
0
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Marcie Kyllonen
21:50 rx
11
0
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Mary Stueber
Pink Flamingo 5k with my son
10
0
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Matthew Luepke
Community WOD
OMG that was awful, but I finished
7
0
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Michelle Johnson
23:56 Rx
Josie - 27:55 Blue band, 24#KB
6
0
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Pauly VanderKelen
25:48
HSPU & MU skill work
0
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RaLinda Lamberies
13.1 mi run
10
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Robin Mueller
Free wod 23:14
9
0
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Scott Adler
21:55 (1 pd)
Jackson 25:27
10
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Ted Kemen
24:30 Rx
10
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Theresa Rosenquist
23:14 Community WOD
50/40/30/20/10 & 500s >>> GBBC
10
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Tina Schmidt
23:23 With a few kid interruptions
I think my forearms look awesome!
11
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