Road to Retirement
3 rounds
20m Bear Crawl (as a child)
50m Dumbbell Waiter Carry 50/35lb (first job)
30 Alternating Sledgehammer Swings (college years)
30 Toes to Rings (making babies)
20 Burpee Box Overs 24/20 (over the hill)
600m Run (into the sunset of retirement)
25 minute cap
then
12 minutes to find 1RM Deadlift
3 rounds
20m Bear Crawl (as a child)
50m Dumbbell Waiter Carry 50/35lb (first job)
30 Alternating Sledgehammer Swings (college years)
30 Toes to Rings (making babies)
20 Burpee Box Overs 24/20 (over the hill)
600m Run (into the sunset of retirement)
25 minute cap
then
12 minutes to find 1RM Deadlift
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Bill Binsfeld
Extra burpees instead of 2nd run
405
22
8
Why in the world would you chose extra burpees?!?
Worst. Substation. Ever.
Have I mentioned how much I dislike this autocorrect
The sun was hot and I thought I was close to time cap. Poor decision.
The sun was hot and I thought I was close to time cap. Poor decision.
Have I mentioned how much I dislike this autocorrect
Worst. Substation. Ever.
Why in the world would you chose extra burpees?!?
Grace Adler
~200m short of 2 rnds rx. No DL PR.
Jackson-2+3 bbj (35#/24). 305# DL PR(30#). Sam - 3 rnds over cap (lots of mods).
13
0
Jim Koehler
2 rounds. 315# DL
Did not have a good day
22
2
Don't worry Jim...I should be back later this week...
Don't worry Jim...I should be back later this week...
Kimberly Nault
2nd round of Burpee Box Overs with Islie
Islie: 110#DL PRKim: 275#DL no PR
25
0
Krystal Lowney
2 rds + 40m DB carry
175# DL, no PR.
24
4
Mark Davis
2 + 10 sledge
275dl pr. Thanks everybody! Pager was more indestructible than I thought!
28
10
Congratulations Mark. Well deserved!
Congratulations!
Congrats Mark!
Congrats young man.
Happy Adventures Mark!!
Happy Adventures Mark!!
Congrats young man.
Congrats Mark!
Congratulations!
Congratulations Mark. Well deserved!
Mary Stueber
2+10m DBW
250# DL PR. Congrats Mark! Nothing better than pager destruction:-)
25
0
Michelle Johnson
2 + 2BBJ
255#DL (10#PR) - Congrats Mark!!! Enjoyed the pager launching today(-;
25
0
Pauly VanderKelen
2rds + 50m
435# DL / Attempted 460# for a 5# PR but failed / Skill work: C2B pull-ups and strict HSPUs
3
0
Sal Bertuglia
2rds + 5 T2R
Congrats, Davis! The back corner wont be the same without you.
22
0
Ted Kemen
2+14 burpees
370# DL PR/ congratulations Mark!
25
4
Theresa Rosenquist
2 rnds thru 30 SHSt
1mi on Airdyne v. run. That was fun! #265 DL #comebacktrail
23
0
Tina Schmidt
26:02
265# DL, not PR--pretty sure I need a full hour to attempt a true PR ;)
27
4
Box Jumps in between the deadlifts would have helped you PR for sure.
Agreed!!!!
Agreed!!!!
Box Jumps in between the deadlifts would have helped you PR for sure.