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Sunday, July 19, 2015

Pichu

I always say it’s important to look at the big picture but don’t forget about all the little bits and pieces that make up that big picture. Embrace the day and the people who surround that day.
Have a great Sunday my friends.
1.) 15 minutes alternating every 1:30 L-sit/Handstand Wal
2.) 5 rounds
Run 400m
22 Kettlebell Swings 2/1.5

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Anna Schumacher
16:27 rx
5
0
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RaLinda Lamberies
Yoga w T and the DeBakers
10 mi run
6
0
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Sylvia Christensen
40 mile road ride- 18.3mph avg
Perfect day!!
2
2
Nice!!!
Theresa Rosenquist
Nice!!!
Theresa Rosenquist
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Theresa Rosenquist
30 min bike & Yoga
=D =D =D
2
0
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