1.) 30 Power Clean 135/95lb
100 Double Unders
20 Power Clean 155/105lb
100 Double Unders
10 Power Clean 185/120lb
100 Double Unders
then
7 minutes to find 1RM Power Clean
2.) 5 rounds of:
3 Pressing Snatch Balance->3 Sots Press
Add load each round and use 2 bars
3.) Front Squat 5 x 4 @ 75% every 2 minutes
4.) 50 Hip Extensions
100 Double Unders
20 Power Clean 155/105lb
100 Double Unders
10 Power Clean 185/120lb
100 Double Unders
then
7 minutes to find 1RM Power Clean
2.) 5 rounds of:
3 Pressing Snatch Balance->3 Sots Press
Add load each round and use 2 bars
3.) Front Squat 5 x 4 @ 75% every 2 minutes
4.) 50 Hip Extensions
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Charlie Spry
275# power clean
At cap all cleans. Sub ghd for du
25
8
Oh wow. I totally didn't read the Wod. Did 30 PC all rounds. Oops.
#turnupthevolume
300 ghd s? Yuck
Not 300.. 50. Yuck is all the extra cleans. Sore.
Not 300.. 50. Yuck is all the extra cleans. Sore.
300 ghd s? Yuck
#turnupthevolume
Oh wow. I totally didn't read the Wod. Did 30 PC all rounds. Oops.
Grace Adler
18:35rx. 150# PR PC.
sam - 20:19 (rx weight, 300 SU); 130# PC. Jackson - 12:49 wms rx; 165# PR PC.
14
0
Lindsey Koehler
13:34 Rx
140# PC (I believe this is a 15# PR). 5x4 FS @ 125# (65%). 50 hip extensions.
14
0
Pauly VanderKelen
11:29
255# PC / Missed PR attempts at 262# :/ 5x4 FS: 2 rds @ 275# (reached failure), 3rds @ 265# / PSB: worked up to 145# / Sots press: worked up to 95# / 50 hip extensions
1
0
Robin Mueller
13:23 mod
55#, 65#, 75# & sub 100 45# plate step ups for DU. 115#PC, 50 sit ups
18
0
Sylvia Christensen
23:00 Rx weight, mod DU, 135# pc no pr
up to 75/65 PSB/sots, 120# fs, 50 alternating hip extensions & GHS sit-ups
3
0
Theresa Rosenquist
16:31 scld
300 SU, 85/95/115, 1RM: 130. Post: 5×ea{SP×6/PP×4/PJ×2: 45/50/55/60/60 > 65/70/75/80/85 > 90/95(f)/90/90/90/90
19
0