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Saturday, July 18, 2015

Lanturn

Please join us for our weekly free Community Workout at 8:15am. Justin and Tyler will be your hosts for this challenging yet insanely fun workout!
Pilates is back in session with T at 7:15 am so get your butt in here and get the core of yours tight like tiger.
Have a great Saturday!
1.) For 3 minutes:
ME Air Squats
For 3 minutes:
ME Shuttle Run (10m)
For 3 minutes:
ME Wallballs 20/14lb
rest 3 minutes
For 2 minutes:
ME Air Squats
For 2 minutes:
ME Shuttle Run (10m)
For 2 minutes:
ME Wallballs 20/14lb
rest 2 minutes
For 1 minute:
ME Air Squats
For 1 minute:
ME Shuttle Run (10M)
For 1 minute:
ME Wallballs 20/14lb
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Anna Schumacher
430 reps
6
0
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Bill Hoisington
FREE WOD
7
0
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Jamie Kemen
Pilates w T
8
0
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Marcie Kyllonen
106,36,61/80,26,43/41,14,26
433 reps
7
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Michelle Johnson
121,44,65/89,28,49/51,14,26 = 487
Josie- 116, 44, 56/ 71, 28, 35/ 37, 14, 21 = 422, 8lb WB
5
0
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Pauly VanderKelen
Complete
Treated this as active recovery / Skill work: Strict HSPUs and C2B
0
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RaLinda Lamberies
12 mi run
4
0
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Robin Mueller
Free wod
Team Robin & Tara D.
7
0
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Theresa Rosenquist
348 reps
A) 110/30 Cals/31 B) 73/20 C/18 C) 45/10 C/11. Rowed & #12 WB =/ Then GBBC.
4
0
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