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Friday, July 17, 2015

Chinchou

Great job yesterday. That was a very difficult 40 minutes but it did feel good when it was over! Have a great Friday and make sure to drink your water today it’s going to be hot.
1.) 3 rounds
500m Row
20m Front Rack Lunge 165/115lb
10 Burpee Box Jumps 30/24
2.) 50 GHD Sit-ups
3.) Partner up
3 rounds
5 Tire Flips
Partner Carry around building
Don’t fall down! If you are unable to partner carry each partner carry sandbag.

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Alex Peterson
13:36
18
0
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Alyssa DeNoble
20:45. That was rough after yesterday.....
....I think I slept on the rower for a bit. Ec with Jackie, that was fun!
18
0
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Anna Schumacher
17:10 rx
5
0
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Anne Holzem
30:49 55# lunge / stepping-peel-off-the-floor-burpee / box jump
Hot. Sweaty. Horrible. But done. :)
9
0
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Bill Hoisington
21:17 #105 24 BBJ
17
0
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Brandi Binsfeld
20:10
65# lunge
16
0
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Brooke Allen
21:14 110# 1rd 85# 2rds
8
0
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Erin Buntin
20:16rx
18
2
Beast Baby!
Theresa Rosenquist
Beast Baby!
Theresa Rosenquist
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Jim Koehler
16:58. 115# lunges, 24 box step ups
18
0
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Jordan Heider
18:00, 85# lunges, 24 box
tire flips and sandbag carries with Laura. Good times.
13
0
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Kimberly Nault
19:34 Rx weight, mix of box jumps/step ups
islie: 19:20, 15#, 20 box
18
0
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Laura VanderKelen
19:40 95# lunges
1
0
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Marcie Kyllonen
15:39 75#
50 GHDsTire flips and partner carries w/ Ryan & Chuck
14
0
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Mary Stueber
18:50
85# FS, step ups. 50 GHD
18
0
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Michelle Johnson
18:57
17
0
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Pauly VanderKelen
15:09
75 GHD sit-ups / tire flips
0
0
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RaLinda Lamberies
20:27 85#/20
50 ghdsaving legs for tomorrows run
5
0
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Sal Bertuglia
16:43
Nothing in the tank today
19
0
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Scott Adler
18:19 (115#, 27)
left hamstring is not happy
10
0
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Scott Herber
15:15
1 rd at 165 2 at 135
3
0
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Ted Kemen
20:43
155#
20
0
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Theresa Rosenquist
16:50 (Super scld)
WL: #52 w/ KBs(r), BW(l); 20 BBSU; Post: 50 GHSU, 100 SH Strikes, LOTs of Rumble Rollering
14
2
Sometimes you gotta listen to your body
RaLinda Lamberies
Sometimes you gotta listen to your body
RaLinda Lamberies
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Zach Nasto
14:10
18
0
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